women weight loss question?
okay, so i realize i need to lose some weight (5-10 pounds) but im wondering…is it at all possible to lose the weight on my lower abdomen? its right below my belly button and i've heard that all women have it and its there to protect our ovaries…a kind of evolutionary trait we've developed or something…
can it go?
also, do you guys have any advice about work outs that really get the job done without requiring lots of special equipment or time? i can only work out for maybe an hour each day…
and sometimes motivation is a problem for me 
and diet advice is good too…i never know when or what or how much to eat…i don't eat meat…don't drink sugary drinks, and rarely have junk food.
i just over-eat, even tho it tends to be on healthy stuff.
i hate my lower abdomen and my thighs…gross…and i'm feeling terrible right now cuz this guy is messing with me , so i wanna lose weight…even tho that doesn't make sense
If you afford a bo-flex or any other exercise equipment, buy it. In my opinion, all women should invest in a piece of exercise equipment that they enjoy. It helps to fight stress and improves the way you percieve yourself
May 18th, 2008 at 3:33 pm
If you afford a bo-flex or any other exercise equipment, buy it. In my opinion, all women should invest in a piece of exercise equipment that they enjoy. It helps to fight stress and improves the way you percieve yourself
References :
May 18th, 2008 at 7:53 pm
Motivation is very imp. You must stop over eatting. B4 lunch/dinner drink 1 glass of buttermilk made from skim milk or take 1 bowl of veg. soup. That will make your stomach full. Eat slowly. Take salads which is having 0 caliory. Drink more water. Go 4 light exercise. That is enough. That is myth that abdominal fat protect ovaries. Ovaries lies deep in the abdomen.
References :
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