Wanting to lose weight, looking for lowfat recipes and advice?
I am about 30 lbs overweight and am looking to lose that weight. I have always been a skinny girl but since college, i have "blossumed" in a non-flowery way! My boyfriend and I cook every night but have run out of ideas for lowfat easy to cook meals for college students to manage ( time, cost of food, understanding of instructions etc..) I started my diet this week and have lost 2 lbs so far but already bored to death with veggies and im in desperate need of CHOCOLATE!
I was wondering if any of you have any advice for quick-er weight loss, food tips, meal ideas, snack ideas, personal experience and so on. Im ready to get this weight off because i cannot see myself in a bathing suite right now.. yucky!
Also, i am an extreme vitamin cheap chocoholic and sugar craver, its been HARD giving it up, hard as in to the point of crying! hah.. could anybody make my dreams come true and make chocolate fat free and sugar free? HA!
Thanks for the help! I need all the info i can get!
The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don't diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.
Anyway, if you want it simple, here it is in ten steps:
1. protein is good…eat plenty (about 30% of your caloric intake)
2. fats are good and bad…know the difference
3. saturated and trans fats are the bad ones – limit these
4. poly- and mono-unsaturated fats are good – don't be afraid of them
5. carbohydrates are good and bad…know the difference
6. fibers and complex carbs are the good ones – eat these (about 40% of your caloric intake)
7. sugars and simple carbs are the bad ones – limit these, particularly late in the day (stay away from sodas and chips!)
8. drink water – lots and lots and lots of water. It's the only drink you need. Anything else is either wasted or simply bad for you
9. Eat 4-6 "meals" a day to boost your metabolism.
10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)
For exercise, it's even simpler:
1. 4-6 hours per week
2. 45-90 min each day you exercise
3. do aerobic exercise (20-40 min) every day you exercise
4. work abdominals every day you exercise (between sets makes it easy)
5. do chest and triceps exercises on one day
6. do back and biceps exercises on a different day
7. do legs and shoulder exercises on a different day
8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)
9. keep a record of what you do to measure progress.
10. when your progress stalls (called "plateau"), switch up your routine.
March 16th, 2007 at 8:04 am
I was 30 lbs overweight too and you can go on yahoo search and type in parenthesis "low fat recipies" that will bring up several web sites that offer that option. Plus a low fat diet isnt the only thing that you need to lose the weight. You need to drink plenty of water, offer yourself portion control, and exercise. It is usually best to eat 6 small meals about the size of both your hands put together like your going to put something in them, than it is to eat 3 larger meals. The 6 smaller meals help speed up your metabolism.
References :
March 16th, 2007 at 8:06 am
I use this unique cleansing system that helps with all cravings and appetite. I have lost 16 lbs and 20 1/4 inches in my first program. And have gone on to lose 48 lbs and 88 1/2 inches…kept it off for 2 1/2 years now.
I feel awesome!!! My husband did the same program and gained 11 inches of lean muscle and dropped 8lbs. He had a severe sugar craving. He could eat "MoonPies" 24 of them within a 24 hour period. After cleansing with this program his sugar cravings have dimished considerably.
There are a couple of recipe sites that I use for meal ideas.
http://www.lightandtasty.com
http://www.food.cookinglight.com
My doctor has this in her medical practice. Her patients are doing very well with it.
References :
http://www.healthaplenty.isagenix.com
March 16th, 2007 at 8:11 am
My answer is one that may not be fastest but it should be the healthiest way, possibly.
>_<
In any case, your weight could be due to over-eating, so maybe just stop when u're 7/8 full, or 5/8 full if you want to lose weight quicker.
Some people are overweight though they claim they feel that they're only 7/8 full at most. But however they may be wrong, due to their eating speed. So just eat slower, chew, because it helps you slower your speed of eating and then you will not feel hungry that easily.
As in you need some time for your tummy's hunger-or-not to be transferred to the head and such.
Also if you're sick of vegetables, try switching them daily, like just change to another type each day.
Or try coleslaw, covering up the taste of vegetables. Coleslaw is still fattening though, so dun indulge too much.
Chocolates are okay for you, so long as you watch what you eat. Don't eat more than 1 bar of Chocolate in 3 days I guess
References :
March 16th, 2007 at 8:30 am
The secret is acknowledging the true purpose of food as fuel rather than entertainment. Focus on protein, fats, and carbohydrates and learn about each of them. A little bit of research online will teach you a lot. Remember, don't diet; change your eating lifestyle. Doing so will change your life for the better. For the exercise, consider it a priority to include it into your routine.
Anyway, if you want it simple, here it is in ten steps:
1. protein is good…eat plenty (about 30% of your caloric intake)
2. fats are good and bad…know the difference
3. saturated and trans fats are the bad ones – limit these
4. poly- and mono-unsaturated fats are good – don't be afraid of them
5. carbohydrates are good and bad…know the difference
6. fibers and complex carbs are the good ones – eat these (about 40% of your caloric intake)
7. sugars and simple carbs are the bad ones – limit these, particularly late in the day (stay away from sodas and chips!)
8. drink water – lots and lots and lots of water. It's the only drink you need. Anything else is either wasted or simply bad for you
9. Eat 4-6 "meals" a day to boost your metabolism.
10. A meal is defined as a portion of a low-fat, protein rich entree, a portion of veggies for vits/mins, and a portion of complex carbs. (You can get these combined as a health shake)
For exercise, it's even simpler:
1. 4-6 hours per week
2. 45-90 min each day you exercise
3. do aerobic exercise (20-40 min) every day you exercise
4. work abdominals every day you exercise (between sets makes it easy)
5. do chest and triceps exercises on one day
6. do back and biceps exercises on a different day
7. do legs and shoulder exercises on a different day
8. do your exercises in sets (i.e. 3 times with 6-12 repetitions each)
9. keep a record of what you do to measure progress.
10. when your progress stalls (called "plateau"), switch up your routine.
References :
March 16th, 2007 at 8:42 am
Try a cleansing diet! I did and lost 11 pounds and 21 inches in only 9 days. I was very happy with the results and continued on the program and lost 29 pounds in 5 weeks. This is the fastest I have ever lost with other diets like Jenny Craig, Weight Watchers, Medifast, Slimfast etc…. Cleansing works by removing impurities from your body. You get impurities from your food (pesticides, preservatives, food additives, colorings) water, chemicals, pollution, medications, alcohol, hormones that the animals you eat were fed etc….YUCK! The impurites get coated with fat and remain in your body. To remove the fat, you have to remove the impurites. This system worked for me, maybe it can work for you too. You can check out the website or call this toll free number 1-877-587-4647 for more info. The program is not cheap, but it is worth every penny since it works and keeps you motivated. Good luck! More cleansing info at http://diet4cleansing.com
References :
March 16th, 2007 at 9:23 am
Hiya!
I joined up at http://www.sparkpeople.com a few days ago, and it's a REALLY valuable website. I'm through with faddy diets, and get slim quick campaigns. It's about Moving More, Eating Less – simple as that! I've found some excellent recipes on their website, including butter chicken and honey mustard chicken, so I'm happy. The food, so far, anyway, has been all stuff that I have in the cupboard, and it's easy to understand, and inspirational!! Here's hoping that this is the last diet I have to do!!
References :
Personal experience
March 19th, 2007 at 12:28 pm
The lemonade master cleanse is good
-safe
-healthy
-lets you loose weight
-clenses all of the toxins from your body
-give you all the nutrients your body needs
-dosen't leave you hungrey
-!! IT WORKS!!
http://therawfoodsite.com/mastercleanse.htm
References :