Comments on: smoothies for weight loss? http://www.dietsupplementblog.com/weight-loss-recipes/smoothies-for-weight-loss Best Ways to Lose Weight Mon, 12 Dec 2011 18:12:12 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Yaqoob K http://www.dietsupplementblog.com/weight-loss-recipes/smoothies-for-weight-loss/comment-page-1#comment-3381 Yaqoob K Fri, 13 Apr 2007 07:20:53 +0000 http://www.dietsupplementblog.com/weight-loss-recipes/smoothies-for-weight-loss#comment-3381 Try these smoothies Papaya Smoothie Ingredients 1/2 cup orange juice 3/4 cup peeled, seeded and chopped ripe papaya honey to taste 1/2 cup ice Preparation Cook:5 minutes 1 Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth. Nutritional Analysis Number of Servings: 1 servings Per Serving Calories 129 Fat 0g Saturated Fat 0g Protein 2g Fiber 2g Carbohydrate 32g Sodium 5mg or Pineapple Papaya Smoothie Ingredients 1/2 cup orange juice 1/4 cup peeled, cored and cubed pineapple 1/4 cup peeled, seeded and chopped ripe papaya honey to taste 1/2 cup ice Preparation Cook:5 minutes 1 Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth. Nutritional Analysis Number of Servings: 1 servings Per Serving Calories 121 Fat 0g Saturated Fat 0g Protein 1g Fiber 1g Carbohydrate 30g Sodium 3mg or Light Cantaloupe Smoothies Ingredients 1/2 cup orange juice 1/2 cup peeled, seeded and cubed cantaloupe honey to taste 1/2 cup ice Preparation Cook:5 minutes 1 Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add ice and blend until smooth. Nutritional Analysis Number of Servings: 1 servings Per Serving Calories 84 Fat 0g Saturated Fat 0g Protein 2g Fiber 1g Carbohydrate 20g Sodium 8mg<br><b>References : </b><br>I copied this recipe from the Foodfit site. Try these smoothies

Papaya Smoothie

Ingredients

1/2 cup orange juice
3/4 cup peeled, seeded and chopped ripe papaya
honey to taste
1/2 cup ice

Preparation Cook:5 minutes
1 Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth.

Nutritional Analysis
Number of Servings: 1 servings
Per Serving
Calories 129
Fat 0g
Saturated Fat 0g
Protein 2g
Fiber 2g
Carbohydrate 32g
Sodium 5mg

or

Pineapple Papaya Smoothie

Ingredients

1/2 cup orange juice
1/4 cup peeled, cored and cubed pineapple
1/4 cup peeled, seeded and chopped ripe papaya
honey to taste
1/2 cup ice

Preparation Cook:5 minutes
1 Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add the ice and blend until smooth.

Nutritional Analysis
Number of Servings: 1 servings
Per Serving
Calories 121
Fat 0g
Saturated Fat 0g
Protein 1g
Fiber 1g
Carbohydrate 30g
Sodium 3mg

or

Light Cantaloupe Smoothies

Ingredients

1/2 cup orange juice
1/2 cup peeled, seeded and cubed cantaloupe
honey to taste
1/2 cup ice

Preparation Cook:5 minutes
1 Place the juice, fruit and honey in a blender. Blend on high speed for 30 seconds. Add ice and blend until smooth.

Nutritional Analysis
Number of Servings: 1 servings
Per Serving
Calories 84
Fat 0g
Saturated Fat 0g
Protein 2g
Fiber 1g
Carbohydrate 20g
Sodium 8mg
References :
I copied this recipe from the Foodfit site.

]]> By: papillion123 http://www.dietsupplementblog.com/weight-loss-recipes/smoothies-for-weight-loss/comment-page-1#comment-3380 papillion123 Thu, 12 Apr 2007 04:16:28 +0000 http://www.dietsupplementblog.com/weight-loss-recipes/smoothies-for-weight-loss#comment-3380 I'd say just whatever milk you're using in your diet with a banana, perhaps some strawberries and vanilla or flavoured yogurt if you want to thicken it. Add some honey or cinnamon.<br><b>References : </b><br> I'd say just whatever milk you're using in your diet with a banana, perhaps some strawberries and vanilla or flavoured yogurt if you want to thicken it. Add some honey or cinnamon.
References :

]]> By: SexyTrojan http://www.dietsupplementblog.com/weight-loss-recipes/smoothies-for-weight-loss/comment-page-1#comment-3379 SexyTrojan Thu, 12 Apr 2007 01:47:33 +0000 http://www.dietsupplementblog.com/weight-loss-recipes/smoothies-for-weight-loss#comment-3379 Smoothies can be high in calories and carbs, both of which will cause weight gain. I make this in the morning (for nutrition, not weight loss though it is low calorie): 1 banana (sliced, frozen) - potassium 1 cup of fresh orange juice (vitamin C) 1/2 cup of frozen berries (antioxidants) 1/2 cup of sliced, frozen mangoes and/or papaya (beta carotene) Switch up your fruits and juices if you drink this regularly to maximize your nutrients. Blend until smooth<br><b>References : </b><br>Check http://www.fruitsandveggiesmatter.gov to get the caloric info for various fruits and their nutritional content. Smoothies can be high in calories and carbs, both of which will cause weight gain.

I make this in the morning (for nutrition, not weight loss though it is low calorie):

1 banana (sliced, frozen) – potassium
1 cup of fresh orange juice (vitamin C)
1/2 cup of frozen berries (antioxidants)
1/2 cup of sliced, frozen mangoes and/or papaya (beta carotene)

Switch up your fruits and juices if you drink this regularly to maximize your nutrients.

Blend until smooth
References :
Check http://www.fruitsandveggiesmatter.gov to get the caloric info for various fruits and their nutritional content.

]]> By: Sven http://www.dietsupplementblog.com/weight-loss-recipes/smoothies-for-weight-loss/comment-page-1#comment-3378 Sven Thu, 12 Apr 2007 01:47:28 +0000 http://www.dietsupplementblog.com/weight-loss-recipes/smoothies-for-weight-loss#comment-3378 Try better with brand drugs approved by the FDA. Miracle weight loss is possible only to God. This pharmacy has pills for weight loss licensed in USA: http://www.expodrugs.com/<br><b>References : </b><br> Try better with brand drugs approved by the FDA. Miracle weight loss is possible only to God. This pharmacy has pills for weight loss licensed in USA:
http://www.expodrugs.com/
References :

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