Diet Supplement Blog

4 Responses to “i've bought a juicer… any good recipes to help with weight loss?”

1. guitarchic93 Says:
   July 3rd, 2007 at 12:47 pm

   my parents got one of those..
   i dont have any certian recepies just blend some of your favortie fruits and veggys up…
   like…
   carrots..all kinds of berrys. [strawberrys, blueberrys, maybe grapes.]
   References :

2. kdauburnfan Says:
   July 3rd, 2007 at 12:47 pm

   use the fresh juice along with some fruit, yogurt, and ice to make a tasty smoothie in your blender
   References :

3. secretkessa Says:
   July 3rd, 2007 at 12:48 pm

   Lemon~Lime Ginger Ale
   handful of grapes
   1 apple, cored and sliced
   ½ inch fresh ginger (less if you find the taste too strong)
   1/2 lime
   1/4 lemon
   sparkling mineral water
   ———————————–

   Remove the grapes from the stem. Juice the apple and ginger together, then juice the rest of the fruit. Pour the juice in a large glass and fill to the top with sparkling water and serve with ice.

   Sparkling Tropical Fruit Juice
   Recipe taken from I Hate Counting Calories!

   1 kiwi, peeled
   1 orange, peeled and sectioned
   1/2 mango, peeled and sliced
   sparkling mineral water
   ———————————–

   Process the fruit in a juicer. Pour the juice in a large glass and fill to the top with sparkling water and serve.

   Gingered Apple Cider Juice
   1 inch piece ginger
   3 apples or 1 cup apple cider
   ———————————–

   Process through a juicer and serve.

   Peach Pear Apple Juice Recipe
   1 apple, cored and sliced
   2 peaches, remove seed
   1 pear, sliced
   ————————

   Process through a juicer and serve.

   Fruit Punch (Juice)
   6 strawberries, fresh or thawed from frozen
   1 apple, cored and sliced
   1/2 orange, peeled and sectioned
   ———————————–

   Process the fruit in a juicer and serve.

   Fruit Nectar Recipe
   1/2 cup raspberries, fresh or thawed from frozen
   1 orange, peeled and sectioned
   1 nectarine, pitted and sliced
   ———————————–

   Process the fruit in a juicer and serve.

   Blueberry Cherry Juice Recipe
   handful of cherries, pitted
   3/4 cup blueberries
   1 apple, cored and sliced
   ———————————–

   Process the fruit in a juicer and serve.

   Fruit Juice Recipe Ideas …
   1 cup strawberries
   2 med. apples
   1 tsp. lemon juice

   ——————————–

   1/2 red grapefruit
   1 med. orange
   2 handfuls cranberries

   ——————————–

   1 pear
   1 peach
   1 apple

   ——————————–

   1 orange
   1 mango
   1 apple
   References :

4. David H Says:
   July 3rd, 2007 at 1:09 pm

   I am a former chef from Canada and I have one of the Jack LaLanne ones, there great, but one word of caution, if your new to juicing, drink a samll amount every day and work up to some what larger portions.

   Anything can be juiced except potatos and bananas, use combos of fruits and veg to aid digestion and for flavour. I like carrot/apple/parsley and cucumber. Just make sure you drink it slowly and not more than 4-6 oz at a time.

   You might say David? why not drink loads, one thing is the fiber and raw veg juice can have an effect with your bowels, and it is great to enjoy fresh juice and use it for weight loss, I do. But if your cramped up or worse in the bathroom all the time, it can be an inconvience.

   Just make sure to ease into the amounts you drink, and as the one other repondant said it can be mixed with yougart, soya milk and ice to make smoothies. I make soup, sauces and juice fruits for sorbets and ice creams with mine.

   Have fun and use it as much as you can, but make sure to wash it well as it can become rank if you don't.
   References :

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