Diet Supplement Blog

4 Responses to “I want to make a weight loss smoothie, is there a recipe or such a thing?”

1. Laura P Says:
   November 13th, 2007 at 1:21 pm

   just make a smoothie with skim or nonfat milk with your favorite fruits and ice it will keep you from getting too hungry and it has very little fat and calories
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2. kendizzle Says:
   November 13th, 2007 at 1:21 pm

   Why don't you eat three balanced meals a day and excercise, instead?
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3. princess M Says:
   November 13th, 2007 at 1:21 pm

   "Chocolate" Milk
   - 10-15 medium dates
   - 3 ripe bananas
   - 1 Young Coconut (I don't usually use the water inside of the nut although I heard it has some benefits; I have tested it on myself to a not so good result but again we are all different)
   - 16 oz cold Water
   Blend everything starting with the fruits then the coconut.

   Papaya Passion
   - 1 medium Papaya
   - 1 red delicious apple
   - 5 dates (pitted)
   Blend everything and prepare for something outta this world!

   Strawberry Delight
   - 4-8 strawberries
   - 1-2 Bananas
   - 8-10 dates

   My Milk Shake tastes much better than yours…!
   - 2 cups of Durian
   - 8 dates
   - 2 bananas
   - 1 tsp of Carob powder

   Mango Magic
   - 1-2 ripe mangos (peeled)
   - 8 dates (pitted)
   - Juice of one orange

   Durian Deck
   - 24 oz of durian
   - 1/2 orange

   Strawberry Banana Diet Smoothie Recipe
   This smoothie recipe uses only a few simple ingredients but packs a lot of flavor and vitamins, as well as a decent amount of protein. Using a blender, mix together a banana, a cup of low-fat milk, a cup of ice, 3/4 cup non-fat yogurt, and five strawberries. This makes a nice thick smoothie, so it will help keep you full for a while and curb and cravings until your next meal. This smoothie contains about 240 calories, 1 gram o fat, and about 45 carbs.

   Watermelon Smoothie
   Watermelon lends itself well to any diet smoothie recipe because of its low fat and low calorie count. Combined with ice and any number of additional ingredients, such as low-fat milk, nonfat yogurt, or even a small quantity of lemon sherbet, you can make a very delicious, summery diet smoothie with a very low calorie count and virtually no fat.

   Mixed Berry Smoothie
   Mix together a cup of fresh or frozen berries. (A combination of blueberries, blackberries, strawberries, and raspberries), a 1/2 cup of nonfat yogurt, and a 1/2 cup of water or nonfat milk. This type of smoothie is high in protein and other nutrients, and low in fat and calories.

   Banana Smoothie:

   8 ounces of non-fat milk or soy milk
   2 Tablespoons Herbalife Vanilla Formula 1 Soy Protein Smoothie Mix
   ½ of a banana
   4 to 6 ice cubes (optional)
   Blend in a blender

   Mocha Smoothie:

   8 ounces non-fat milk or soy milk
   2 Tablespoons Herbalife Vanilla Formula 1 Soy Protein Smoothie Mix
   ½ teaspoon Decaffeinated Instant Coffee
   4 – 6 ice cubes (optional)
   Stir or blend in blender

   Black Forest Smoothie

   8 ounces non-fat milk or soy milk
   2 Tablespoons Herbalife Chocolate Formula 1 Soy Protein Smoothie Mix
   ½ Teaspoon Black Walnut Extract
   ½ Banana (optional)
   4-6 ice cubes (optional)
   Stir or blend in blender

   If you have a blender, drink mixer, or small hand held mini mixer, it will save you time in your shake preparation. If not you can simply chop the fruit ingredients to very fine pieces to include in your smoothies.

   I hope these were useful,Take Care!!!
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4. missopinions Says:
   November 13th, 2007 at 9:37 pm

   I recommend having a green tea smoothie- green tea stimulates all the right things to help you loose. Make it with skim milk powder!
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