Any suggestions on a diet plan or good recipe websites that can help with weight gain and weight loss?
My husband is trying to loose weight. He levitra generic cialis has a bad back and the weight that he carries in his stomach is causing back problems. He is not big into exercise so I need to find foods that I can fix to help him loose the extra pounds. I feel that if he looses some weight he will have more energy to excericse. The problem is that I need to put on weight. We are extreme opposites. I want to put on good weight though. Not the weight that can be put on by Big Mac's…..although that sounds like a good way to put on weight, but that is not a diet that will benefit my husband or myself as well.
Hi,
Does your husband desire to loose weight?? If not, your work will be in vane, but if he wants to do this as well, I know of a good idea.
Eat a healthy balanced diet, but cut down on portion size. Eat breakfast, lunch, and dinner, but don't eat untill full (stuffed), that only stretches your stomach and causes it to become bigger…everytime a person eats untill stuffed the stomach gets bigger and bigger everytime, because each time you are stuffing the already growing stomach for the feeling of fullness (stuffed).
He should eat a portion that will cause him to be satisfied, not full. If he gets hungry in between, he should have a peice of fruit or something else heathy to curb the hunger pangs, but just enough to curb them.
If you can get him to just walk around the block either in the mornings after breakfast,, or after dinner, as kinda like a family thing, it will help alot as well. Just as little as walking will do wonders. If he likes to go look at the cars at the car dealerships, you can take him and walk around there, to where his mind is on what he likes.
Oh, and try not to go out to eat…the servings at restaraunts are outragous now a days…it is food for like 2 or 3 people depending on where you go.
For you, how old are you? If you are a teen or a young adult, you may just have a fast motabilism. If you have no children yet, that too might be why you are slim. If that is the case, be happy with your skinnyness while you can, because as you get older or after you have kids you will not have the matabolism you once did, and my wish you could go back. That is what happend to me. LOL. If you are eating a well balanced diet and can't gain weight and you think there is a medical problem, please go see your doc, but if you are healthy and slim, that might just be how God created you to be:) Just remember don't change your body to please anyone else, that is the main reason people are trying to loose weight or gain weight, because they feel it is more excepted. The only reason a person should be trying to loose weight or gain weight is if it is due to health. It also can help with self esteem if a person is overweight and with quality of life, but otherwise be happy with who you are. God made everyone beautiful in their own way…different is beautiful. God bless.
March 20th, 2007 at 6:54 am
Just recent I had to make a Healthy food dish and take it to my Science class. I just went to http://www.yahoo.com and typed Healthy food dishes. It gave a lot of good websites. The snack I made was a bannana slice,with a dollop of sugar free vanilla pudding with crumbled granola on top! "Yum" it was very healthy (as long as you dont binge on them lol) ! http://www.kraftfoods.com also has some realy healthy food ideas!
As for a good diet plan, my Mom and I usually walk our neightborhood or the local Track. We also refilled our fridge with apple juice and water instead of Pop and tea! I know its a lot to give up but in the end you will realy appreciate it and so will you body!
*Hope this helps you* and good luck to your husband and you!
References :
March 20th, 2007 at 7:06 am
Hi,
Does your husband desire to loose weight?? If not, your work will be in vane, but if he wants to do this as well, I know of a good idea.
Eat a healthy balanced diet, but cut down on portion size. Eat breakfast, lunch, and dinner, but don't eat untill full (stuffed), that only stretches your stomach and causes it to become bigger…everytime a person eats untill stuffed the stomach gets bigger and bigger everytime, because each time you are stuffing the already growing stomach for the feeling of fullness (stuffed).
He should eat a portion that will cause him to be satisfied, not full. If he gets hungry in between, he should have a peice of fruit or something else heathy to curb the hunger pangs, but just enough to curb them.
If you can get him to just walk around the block either in the mornings after breakfast,, or after dinner, as kinda like a family thing, it will help alot as well. Just as little as walking will do wonders. If he likes to go look at the cars at the car dealerships, you can take him and walk around there, to where his mind is on what he likes.
Oh, and try not to go out to eat…the servings at restaraunts are outragous now a days…it is food for like 2 or 3 people depending on where you go.
For you, how old are you? If you are a teen or a young adult, you may just have a fast motabilism. If you have no children yet, that too might be why you are slim. If that is the case, be happy with your skinnyness while you can, because as you get older or after you have kids you will not have the matabolism you once did, and my wish you could go back. That is what happend to me. LOL. If you are eating a well balanced diet and can't gain weight and you think there is a medical problem, please go see your doc, but if you are healthy and slim, that might just be how God created you to be:) Just remember don't change your body to please anyone else, that is the main reason people are trying to loose weight or gain weight, because they feel it is more excepted. The only reason a person should be trying to loose weight or gain weight is if it is due to health. It also can help with self esteem if a person is overweight and with quality of life, but otherwise be happy with who you are. God made everyone beautiful in their own way…different is beautiful. God bless.
References :
March 20th, 2007 at 7:22 am
http://choosediet.blogspot.com/
References :