What are the easiest and quickest ways to lose weight?
I really want to lose weight in 1 or 2 weeks…any ideas?
Shedding weight isn't really "easy."
If you are serious about knocking off some pounds, you have to commit yourself to cardio (running) exercises daily. Perhaps take one day off. Run for 45 minutes each day.
You have to eat good, too. Cut down on the sodium, cholesterol, and saturated fats you eat (read the nutritional facts label on foods). I'd say aim for no more that 1600 cals daily, but no less than 1200. Take a multivitamin tablet when eating so few of calories to ensure you viagra best prices are getting all the vitamins and minerals your body needs.
Have fun and I hope you lose weight!
June 29th, 2007 at 5:59 am
Don't eat as much as you do now.
Exercise more than you do now.
That in a nutshell is what EVER SINGLE FREAKING WEIGHT LOSS PLAN IS.
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June 29th, 2007 at 6:03 am
the easiest weight loss plan by far and one of the most successful, especially for people the don't exercise is weight watchers. if you follow it it works you don't get any easier than that. if by easy you mean you get to eat whatever you want and still lose weight it doesn't exist.
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June 29th, 2007 at 6:04 am
Eat less and move more. Cut out the salt and the sugars. Good luck.
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June 29th, 2007 at 6:10 am
Shedding weight isn't really "easy."
If you are serious about knocking off some pounds, you have to commit yourself to cardio (running) exercises daily. Perhaps take one day off. Run for 45 minutes each day.
You have to eat good, too. Cut down on the sodium, cholesterol, and saturated fats you eat (read the nutritional facts label on foods). I'd say aim for no more that 1600 cals daily, but no less than 1200. Take a multivitamin tablet when eating so few of calories to ensure you are getting all the vitamins and minerals your body needs.
Have fun and I hope you lose weight!
References :
June 29th, 2007 at 6:12 am
The most weight you can lose per week and remain healthy and still getting proper nutrients is 2-3 lbs. Sorry but there isn't an easy way. If there were, would so many ppl be obese?
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July 2nd, 2007 at 10:40 am
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at http://imfit4life.com
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