Comments on: What are some ways I can lose weight? http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight Best Ways to Lose Weight Mon, 12 Dec 2011 18:12:12 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Paul K http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight/comment-page-1#comment-3930 Paul K Sat, 18 Nov 2006 14:25:29 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight#comment-3930 Diabetics can lose way too. They just have to do it in a more careful and specific way. Try looking at some of the many articles about Diabetes at http://diabetes.hammocksurvivalguide.com/ I'm sure there are articles about losing weight there.<br><b>References : </b><br> Diabetics can lose way too. They just have to do it in a more careful and specific way. Try looking at some of the many articles about Diabetes at http://diabetes.hammocksurvivalguide.com/
I'm sure there are articles about losing weight there.
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]]> By: davehuckleberry_55 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight/comment-page-1#comment-3929 davehuckleberry_55 Thu, 16 Nov 2006 21:08:19 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight#comment-3929 Hi, i have been a personal trainer and a bodybuilder for 25 years. I could give you an excellent program to lose weight and to tone up. You may contact me at: dcprice1@shaw.ca<br><b>References : </b><br> Hi, i have been a personal trainer and a bodybuilder for 25 years. I could give you an excellent program to lose weight and to tone up. You may contact me at: dcprice1@shaw.ca
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]]> By: NaTa http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight/comment-page-1#comment-3928 NaTa Thu, 16 Nov 2006 18:22:39 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight#comment-3928 You have to exercise if you want to lose weight. Try pilates or yoga. Also you need to eat healthier. Stay away from red meats and substitute more veggies. And with your diabetes you have to stay away from sweets and your diets is all so important when you have HBP and Diabetes.<br><b>References : </b><br> You have to exercise if you want to lose weight. Try pilates or yoga. Also you need to eat healthier. Stay away from red meats and substitute more veggies. And with your diabetes you have to stay away from sweets and your diets is all so important when you have HBP and Diabetes.
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]]> By: wilierthanu http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight/comment-page-1#comment-3927 wilierthanu Thu, 16 Nov 2006 18:21:23 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight#comment-3927 Diet is key especially since you are diabetic. I would recommend consulting a nutritionist but reducing your simple carbohydrate consumtion is very important. Find an exrecise you enjoy. A program of cardio and weight training works best but any exercise is better than none.<br><b>References : </b><br> Diet is key especially since you are diabetic. I would recommend consulting a nutritionist but reducing your simple carbohydrate consumtion is very important. Find an exrecise you enjoy. A program of cardio and weight training works best but any exercise is better than none.
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]]> By: Sarah http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight/comment-page-1#comment-3926 Sarah Thu, 16 Nov 2006 18:20:12 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight#comment-3926 Protien shake (whey is best) every morning. B 100 vitamins, St John's Wort are good for managing stress which can lead to weight gain or retention. Keep in mind to Eat Less, Do More for the rest of the day. Also, if sugar is hard to stay away from, make a schedual. Like, 1 day off sugar/2 days on sugar ect. Then just keep reducing the amount of sugar days.<br><b>References : </b><br> Protien shake (whey is best) every morning. B 100 vitamins, St John's Wort are good for managing stress which can lead to weight gain or retention. Keep in mind to Eat Less, Do More for the rest of the day. Also, if sugar is hard to stay away from, make a schedual. Like, 1 day off sugar/2 days on sugar ect. Then just keep reducing the amount of sugar days.
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]]> By: sad_but_true916 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight/comment-page-1#comment-3925 sad_but_true916 Thu, 16 Nov 2006 18:19:50 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight#comment-3925 Exercise.....simple as that. If you exercise on a regular basis along with eating a healthy diet, you will lose weight. Don't expect it to happen overnight and don't try to starve yourself. Do it the healthy way.<br><b>References : </b><br> Exercise…..simple as that.
If you exercise on a regular basis along with eating a healthy diet, you will lose weight.
Don't expect it to happen overnight and don't try to starve yourself.
Do it the healthy way.
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]]> By: Sue L http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight/comment-page-1#comment-3924 Sue L Thu, 16 Nov 2006 18:18:32 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight#comment-3924 Cut back on the salt and carbs, and drink plenty of water. Eat smaller more frequent meals, and eliminate junk food, especially salty snacks and sugary treats.<br><b>References : </b><br> Cut back on the salt and carbs, and drink plenty of water.

Eat smaller more frequent meals, and eliminate junk food, especially salty snacks and sugary treats.
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]]> By: Alicia-brandon15 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight/comment-page-1#comment-3923 Alicia-brandon15 Thu, 16 Nov 2006 18:17:21 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight#comment-3923 I think you should work out at your house or some where for 10 to 15 minutes a day. maybe you could write down the things you have eaten each day. you don't have to let anyone know that you write down stuff that you eat. losing weight takes time so try to lose weight at the right time you feel you can do it.<br><b>References : </b><br> I think you should work out at your house or some where for 10 to 15 minutes a day. maybe you could write down the things you have eaten each day. you don't have to let anyone know that you write down stuff that you eat. losing weight takes time so try to lose weight at the right time you feel you can do it.
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]]> By: monkey_kins http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight/comment-page-1#comment-3922 monkey_kins Thu, 16 Nov 2006 18:17:08 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight#comment-3922 Change up your diet if it consists of soda/pop, sugar, chips and pastries or any of those "ready to eat" things that come packaged and processed. Slow down a little on snacking and replace snacks with fruits, veggies, yogurt, hummas and pita chips, crackers and rice cakes that come in different flavors. Walk often if you can't really jog yet, it gets your blood flowing and your muscles working. Do sit ups and pushups daily- maybe first thing before your morning shower to get you lively. Spend your time sitting around walking around a park , museum or mall. Drink a full glass of water with every meal and only drink fruit juices (not loaded in sugar- koolaid is not a juice) for other beverages. It's all about eating well and keeping your body busy.<br><b>References : </b><br> Change up your diet if it consists of soda/pop, sugar, chips and pastries or any of those "ready to eat" things that come packaged and processed. Slow down a little on snacking and replace snacks with fruits, veggies, yogurt, hummas and pita chips, crackers and rice cakes that come in different flavors. Walk often if you can't really jog yet, it gets your blood flowing and your muscles working. Do sit ups and pushups daily- maybe first thing before your morning shower to get you lively. Spend your time sitting around walking around a park , museum or mall. Drink a full glass of water with every meal and only drink fruit juices (not loaded in sugar- koolaid is not a juice) for other beverages. It's all about eating well and keeping your body busy.
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]]> By: Amelia http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight/comment-page-1#comment-3921 Amelia Thu, 16 Nov 2006 18:16:15 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-ways-i-can-lose-weight#comment-3921 There is no mystery to weight loss. Eat less, exercise more. Exercise 3-5 times a week for at least 30 minutes at a time. You can still eat a variety of foods but try to avoid anything processed. I see people load up on snack foods while at the store. They're buying Little Debbies, chips, packaged cookies. Why? This is not only toxic but fattening. Try to eat foods that you cooked, not something you opened from a box. If you must eat boxed foods then watch for trans fat. You want it to be zero. Check the ingredient list and make sure it has nothing hydrogenated or partiallyl hydrogenated because those are trans fat. Watch sugar content. Avoid foods with high fructose corn syrup. Eat five times a day at regular times. Watch your portion size. Drink lots of water. The weight WILL come off. It will come slow but it WILL come off.<br><b>References : </b><br> There is no mystery to weight loss. Eat less, exercise more. Exercise 3-5 times a week for at least 30 minutes at a time. You can still eat a variety of foods but try to avoid anything processed. I see people load up on snack foods while at the store. They're buying Little Debbies, chips, packaged cookies. Why? This is not only toxic but fattening. Try to eat foods that you cooked, not something you opened from a box. If you must eat boxed foods then watch for trans fat. You want it to be zero. Check the ingredient list and make sure it has nothing hydrogenated or partiallyl hydrogenated because those are trans fat. Watch sugar content. Avoid foods with high fructose corn syrup. Eat five times a day at regular times. Watch your portion size. Drink lots of water. The weight WILL come off. It will come slow but it WILL come off.
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