Comments on: What are some good ways to lose weight quickly and naturally? http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally Best Ways to Lose Weight Mon, 26 Jul 2010 15:17:13 +0000 http://wordpress.org/?v=2.9 hourly 1 By: Alexander H http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally/comment-page-1#comment-3108 Alexander H Tue, 12 Dec 2006 21:49:51 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally#comment-3108 There is no easy way. Diet and exercise. Period. Simple math - the calories you consume must be less than those you burn.<br><b>References : </b><br> There is no easy way. Diet and exercise. Period. Simple math – the calories you consume must be less than those you burn.
References :

]]> By: catnratgurl423 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally/comment-page-1#comment-3107 catnratgurl423 Tue, 12 Dec 2006 21:16:42 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally#comment-3107 the trick to losing weight, in my experience, has been knowing what to eat that would keep me full, but still stay low in calories. although diet is important, it does help to work out to build muscle. muscle uses many more calories than fat, so having more muscle mass actually helps you lose weight even when you're not exercising. in my opinion, the elliptical trainers give you the best results for your time. you can run on one for half an hour, and burn 400 calories and also build up your legs. if you're like me and have problems with hunger when trying to diet, try grapefruit, peanut butter, wheat bread, turkey, unsalted nuts, salad, and other fruits and vegetables. all are low in trans fat and supply the right kind of fats that your body actually needs. also, drink more water. water makes you feel fuller, and if you're not big on plain water, try propel/flavored water or unsweetened iced tea. you can lose 10 pounds a year just by cutting out sugary drinks. good luck!<br><b>References : </b><br> the trick to losing weight, in my experience, has been knowing what to eat that would keep me full, but still stay low in calories. although diet is important, it does help to work out to build muscle. muscle uses many more calories than fat, so having more muscle mass actually helps you lose weight even when you're not exercising. in my opinion, the elliptical trainers give you the best results for your time. you can run on one for half an hour, and burn 400 calories and also build up your legs. if you're like me and have problems with hunger when trying to diet, try grapefruit, peanut butter, wheat bread, turkey, unsalted nuts, salad, and other fruits and vegetables. all are low in trans fat and supply the right kind of fats that your body actually needs. also, drink more water. water makes you feel fuller, and if you're not big on plain water, try propel/flavored water or unsweetened iced tea. you can lose 10 pounds a year just by cutting out sugary drinks. good luck!
References :

]]> By: De S http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally/comment-page-1#comment-3106 De S Tue, 12 Dec 2006 19:04:03 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally#comment-3106 I have had great results with an all natural product called ISAGENIX. This product is only available by distributor. If you would like more please email me @ bignlild@msn.com<br><b>References : </b><br> I have had great results with an all natural product called ISAGENIX.

This product is only available by distributor.

If you would like more please email me @ bignlild@msn.com
References :

]]> By: searcher http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally/comment-page-1#comment-3105 searcher Tue, 12 Dec 2006 19:02:20 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally#comment-3105 You've gotten some great answers. But here are some ways to count calories. Go to www.caloriecounter.com I put that information into an Excel spreadsheet and then I can monitor the amount of calories I am allowed each day (because as I drop weight, my daily calorie intake will go down). I also found that interesting about the 1200 calorie per day info. I had no idea that that would trigger the starvation effect (I thought it was lower than that!)<br><b>References : </b><br> You've gotten some great answers. But here are some ways to count calories. Go to http://www.caloriecounter.com I put that information into an Excel spreadsheet and then I can monitor the amount of calories I am allowed each day (because as I drop weight, my daily calorie intake will go down).

I also found that interesting about the 1200 calorie per day info. I had no idea that that would trigger the starvation effect (I thought it was lower than that!)
References :

]]> By: darkersolace http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally/comment-page-1#comment-3104 darkersolace Tue, 12 Dec 2006 18:19:31 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally#comment-3104 It's already been said, but I'll reiterate: cut Calories! a pound of fat is roughly equivalent to 3500 Calories. So if you can cut 3500 Calories from your diet every week, your body will burn one pound of fat. A lot of people who start a workout routine start to increase their Caloric intake, either because they think it's necessary or because they're just hungier than they were before. This can sabotage your workout, because sometimes people start eating more Calories than they burn during a workout! Keeping a journal or a running tally of the Calories you take in during each meal is a good place to start, and once you know what your average intake you can begin to reduce gradually. Just remember to not reduce your Caloric intake below 1200 Calories per day, or your body will go into "starvation mode," which could make you start gaining weight! I eat 1200 Calories a day (except on the weekends -- you've gotta treat yourself a little sometimes), which without exercise allows me to maintain my current weight.<br><b>References : </b><br> It's already been said, but I'll reiterate: cut Calories!
a pound of fat is roughly equivalent to 3500 Calories. So if you can cut 3500 Calories from your diet every week, your body will burn one pound of fat.
A lot of people who start a workout routine start to increase their Caloric intake, either because they think it's necessary or because they're just hungier than they were before. This can sabotage your workout, because sometimes people start eating more Calories than they burn during a workout!
Keeping a journal or a running tally of the Calories you take in during each meal is a good place to start, and once you know what your average intake you can begin to reduce gradually. Just remember to not reduce your Caloric intake below 1200 Calories per day, or your body will go into "starvation mode," which could make you start gaining weight!
I eat 1200 Calories a day (except on the weekends — you've gotta treat yourself a little sometimes), which without exercise allows me to maintain my current weight.
References :

]]> By: Robin M http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally/comment-page-1#comment-3103 Robin M Tue, 12 Dec 2006 18:12:08 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally#comment-3103 Exercise - like walking and eat moderately.<br><b>References : </b><br> Exercise – like walking and eat moderately.
References :

]]> By: Grendys R http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally/comment-page-1#comment-3102 Grendys R Tue, 12 Dec 2006 18:11:08 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally#comment-3102 A good way to lose weight is to work out every other day -while at the gym focus most of your time on the trenmill. Run until you sweat everytime. Make sure you eat healthy, try to stay away from any take out foods, soda or things of that sort. Its best to eat home cooked meals and drink mostly water. Do this and you should see results sooner than you think possible.<br><b>References : </b><br> A good way to lose weight is to work out every other day -while at the gym focus most of your time on the trenmill. Run until you sweat everytime. Make sure you eat healthy, try to stay away from any take out foods, soda or things of that sort. Its best to eat home cooked meals and drink mostly water. Do this and you should see results sooner than you think possible.
References :

]]> By: love me http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally/comment-page-1#comment-3101 love me Tue, 12 Dec 2006 18:07:53 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally#comment-3101 ru frm<br><b>References : </b><br> ru frm
References :

]]> By: jiu_jetsu http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally/comment-page-1#comment-3100 jiu_jetsu Tue, 12 Dec 2006 18:06:51 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally#comment-3100 I'm not an expert but eat a low fat well-balanced meal and exercise. In my opinion there is no way you can lose weight without exercising.<br><b>References : </b><br> I'm not an expert but eat a low fat well-balanced meal and exercise. In my opinion there is no way you can lose weight without exercising.
References :

]]> By: bobby_yeah http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally/comment-page-1#comment-3099 bobby_yeah Tue, 12 Dec 2006 18:05:32 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/what-are-some-good-ways-to-lose-weight-quickly-and-naturally#comment-3099 cut of your arm. quick and easy!<br><b>References : </b><br> cut of your arm. quick and easy!
References :

]]>