what are good ways for a teen to lose weight?
I'm 14,and very overweight.
I'm starting to feel bad in my chest,and I know it's stress because my friend is very sick and in the hospital with cancer and I usually only get pains when I'm really stressed about him,but I know that if I don't take care of my weight now I could have heart trouble in the future
what are some good Ways to lose weight for me?
I'm about to start school soon,any lunch ideas for me?
I know about not eating junk food and stuff,so that's out of the way
but anyone have some exercise plans and stuff that would be good?
I'd really like to lose weight fast but I understand that it won't just go off that quickly expecially since I'm so overweight.
I would like to be down to 150 by the time I finish high school though.
I don't really feel comfortable telling how much I weigh right now but I will say that I am 5'8 and over 200.
so yeah,I really need to do something about this,
I want to get tattoos too so I wanna lose weight for that as well
To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
August 2nd, 2007 at 5:39 pm
How did you get that fat? Can you leave tips for me..i ACTUALLy want to get fatter. i am 5'9" 150 lbs
References :
August 2nd, 2007 at 5:43 pm
run swim eat right
References :
August 2nd, 2007 at 5:52 pm
try exercising an hour a day either running, biking, swimming, or going on gym machines
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August 2nd, 2007 at 6:01 pm
well i started taking my own lunch to school and i ate a sandwhich with whole grain bread and ham and cheese, sometimes white or cheddar, and all i drank was water, i didn't even have to exercize all i had to do was eat a healthy lunch and just by doing that i lost like 4 pounds, also you can try eating salads, i have a whole bunch of ideas for you so email me a i2033558@yahoo.com
References :
August 3rd, 2007 at 1:28 am
To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
References :
August 3rd, 2007 at 9:51 am
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
References :
http://imfit4life.com