Comments on: I am trying to lose weight and I wanna know what are some ways I can lose weight fast and healthy? http://www.dietsupplementblog.com/ways-to-lose-weight/i-am-trying-to-lose-weight-and-i-wanna-know-what-are-some-ways-i-can-lose-weight-fast-and-healthy Best Ways to Lose Weight Mon, 12 Dec 2011 18:12:12 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: James Penn http://www.dietsupplementblog.com/ways-to-lose-weight/i-am-trying-to-lose-weight-and-i-wanna-know-what-are-some-ways-i-can-lose-weight-fast-and-healthy/comment-page-1#comment-3610 James Penn Tue, 05 Jun 2007 15:18:18 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/i-am-trying-to-lose-weight-and-i-wanna-know-what-are-some-ways-i-can-lose-weight-fast-and-healthy#comment-3610 Hi, read this article which reveals 21 ways to lose weight: http://www.firmupyourabs.com/21ways.html<br><b>References : </b><br> Hi, read this article which reveals 21 ways to lose weight:
http://www.firmupyourabs.com/21ways.html
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]]> By: james_spader_jr http://www.dietsupplementblog.com/ways-to-lose-weight/i-am-trying-to-lose-weight-and-i-wanna-know-what-are-some-ways-i-can-lose-weight-fast-and-healthy/comment-page-1#comment-3609 james_spader_jr Tue, 05 Jun 2007 15:13:50 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/i-am-trying-to-lose-weight-and-i-wanna-know-what-are-some-ways-i-can-lose-weight-fast-and-healthy#comment-3609 I'm going to tell you how I lost about 45 lbs. I used diet pills, taken 2-3 times a day before meals, and ran 2 miles a day before bed after eating supper. I ate the best I could (healthy choice) or progressive soups in a can..and snacked between meals with healthy stuff when the pains hit hard!!!! Also started to drink diet pop instead of sugar pop, and cut down on beer drinking to about 6-8 beers per week and only on weekends. If you snack between meals during the day it tricks your body into burning fat all the time. Also if taken before meals the diet pills will help you feel more full so you don't get the pains as often. Oh yeah (avoid sugar and bad carbs at all cost). If you can maintain this schedule you should be good for about 40 lbs. in 90-120 days, especially if you are overweight like I was because the water weight will fall off, like 10-15 lbs. in the first 2-3 weeks.<br><b>References : </b><br> I'm going to tell you how I lost about 45 lbs. I used diet pills, taken 2-3 times a day before meals, and ran 2 miles a day before bed after eating supper. I ate the best I could (healthy choice) or progressive soups in a can..and snacked between meals with healthy stuff when the pains hit hard!!!! Also started to drink diet pop instead of sugar pop, and cut down on beer drinking to about 6-8 beers per week and only on weekends. If you snack between meals during the day it tricks your body into burning fat all the time. Also if taken before meals the diet pills will help you feel more full so you don't get the pains as often. Oh yeah (avoid sugar and bad carbs at all cost). If you can maintain this schedule you should be good for about 40 lbs. in 90-120 days, especially if you are overweight like I was because the water weight will fall off, like 10-15 lbs. in the first 2-3 weeks.
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]]> By: Kiwi http://www.dietsupplementblog.com/ways-to-lose-weight/i-am-trying-to-lose-weight-and-i-wanna-know-what-are-some-ways-i-can-lose-weight-fast-and-healthy/comment-page-1#comment-3608 Kiwi Fri, 01 Jun 2007 23:27:57 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/i-am-trying-to-lose-weight-and-i-wanna-know-what-are-some-ways-i-can-lose-weight-fast-and-healthy#comment-3608 Go low carb. Less breads and pasta (that food group). Jump roping! It tones really well and it's pretty fun. Drink water and try to avoid coffee and other drinks, only water! Good luck.<br><b>References : </b><br> Go low carb. Less breads and pasta (that food group). Jump roping! It tones really well and it's pretty fun. Drink water and try to avoid coffee and other drinks, only water! Good luck.
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]]> By: Joseph U http://www.dietsupplementblog.com/ways-to-lose-weight/i-am-trying-to-lose-weight-and-i-wanna-know-what-are-some-ways-i-can-lose-weight-fast-and-healthy/comment-page-1#comment-3607 Joseph U Fri, 01 Jun 2007 23:26:42 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/i-am-trying-to-lose-weight-and-i-wanna-know-what-are-some-ways-i-can-lose-weight-fast-and-healthy#comment-3607 try running a lot and keep with it don't run and stop and then run not the right way i know i lost 3 pounds in one week<br><b>References : </b><br> try running a lot and keep with it don't run and stop and then run not the right way

i know i lost 3 pounds in one week
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