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Healthy ways to lose weight for teen girl?

I've heard that losing a lot of weight at once is bad for teens (mostly girls).Anybody know any healthy ways for teen girls to lose weight?
I forgot to say, I am "at risk of being overweight" acording to some sources, although some of that is that I'm rather muscular

Increase your daily intake of veggies and fruits – try to eat fruit for snacks instead of chips or cookies.
Drink water instead of soda.
Start every dinner off with salad or a vegetable.
Eat 5 mini meals a day, eating almost every 3 hours.
Try to do at least 30 mins of cardio a day even if it is just walking your dog.

You are right; it is bad to lose weight quickly because you usually gain back the weight or cause serious health problems. Aim to lose 1-3lbs a week at first.

This entry was posted on Tuesday, August 19th, 2008 at 6:06 pm and is filed under Ways to lose weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Healthy ways to lose weight for teen girl?”

  1. bb Says:
    January 7th, 2008 at 9:58 am

    me too! drink water! divide your weight by two and thats how much water yuo need to drink daily, 1 cup = 8 oz
    References :

  2. Rainbow Says:
    January 7th, 2008 at 10:02 am

    Say if your like 110 pounds.. and then suddenly.. your 60.. your don't want to lose that much. If you want to lose weight.. i'd reccomend you do:
    Sports, Skipping, Running.

    Dieting Is bad for your health.
    References :

  3. Samantha Says:
    January 7th, 2008 at 10:53 am

    Increase your daily intake of veggies and fruits – try to eat fruit for snacks instead of chips or cookies.
    Drink water instead of soda.
    Start every dinner off with salad or a vegetable.
    Eat 5 mini meals a day, eating almost every 3 hours.
    Try to do at least 30 mins of cardio a day even if it is just walking your dog.

    You are right; it is bad to lose weight quickly because you usually gain back the weight or cause serious health problems. Aim to lose 1-3lbs a week at first.
    References :

  4. Jeff d Says:
    January 8th, 2008 at 10:22 am

    I found this on this website.
    There are more tips and info.

    Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

    So what should you do about weight control?

    Go to: http://weight-loss-fast.info/index.php?option=com_content&task=view&id=55&Itemid=62
    References :

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