easy ways to lose weight before swim suit season?
im a 13 year old and i weigh 86 pounds. i know i dont need to lose weight but i have a little fat around my stomach and its unatractive im a gymnast so im in the gym about 15 hours a week and i have it 4 days a week. i would just like to know easy ways to lose a few pounds before the swim suits start coming out…..
lizzy lasix 12.5 mg im a swimmer in 11th grade and i know that a mile or at least half of one in the water using butterfly stroke should work your abbs nice and rocking. that and a good 50 crunches will have you "LOOKING FINE IN NO TIME"
April 23rd, 2008 at 2:51 pm
Actually that's pretty normal. As you get older that pudge will start to go away.
But if you want some help with it. Try doing some pilates. And sit ups/crunches. And swimming doesnt hurt either.
But all in all – The best is walking!
References :
April 23rd, 2008 at 2:52 pm
just like running it burns of the fat, crunches don't! they harden but don't flatten!
References :
April 23rd, 2008 at 2:54 pm
crunchs are always good…but i have this "ten minute tone ups for dummies" book and it has a really effective excersise in it for that reason!! basically, you lie on your back on the floor(i would suggest carpet or something soft)…then you lift your legs at a 45 degree angle and bend your knees so they are parallel to the floor…keep your arms at your side..hold this position for 1 minutes…it was really hard for me the first time…then rest one minute and repeat….i usually do it 5 times!! good luck
References :
April 23rd, 2008 at 2:55 pm
trust me. ur skinny enough. losing weight now would be suicidal to the max.
References :
April 23rd, 2008 at 2:56 pm
L I P O S U C T I O N ! ! !
References :
April 23rd, 2008 at 3:20 pm
lizzy im a swimmer in 11th grade and i know that a mile or at least half of one in the water using butterfly stroke should work your abbs nice and rocking. that and a good 50 crunches will have you "LOOKING FINE IN NO TIME"
References :
Yeah my source list is swimming itself so… um i forgot what i was goning to say