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Does anyone know any really good ways to lose weight easily and quite quick?

hey i weigh 19st 9lbs and i am 5ft 6/7 and i am really big i get teased quite alot and i want to lose weight so i was wondering if anyone could give me any tips on how to lose weight easily.
Many thanks
Tamz xx

Quick doesn't work.

If you want to lose weight, there's only one effective way. Here's my blog on that:

Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:

http://www.geocities.com/seabulls69/weightloss.html

http://www.drfuhrman.com

http://www.drmcdougall.com

http://www.chetday.com

http://www.bodybuilding.com

http://www.calorieking.com/

http://www.bysoft.com/download.php

vitamin b-1 online

This entry was posted on Tuesday, September 16th, 2008 at 2:54 pm and is filed under Ways to lose weight. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

9 Responses to “Does anyone know any really good ways to lose weight easily and quite quick?”

  1. tony f Says:
    December 31st, 2007 at 5:13 am

    Get a tapeworm .
    References :

  2. Mr. Peachy® Says:
    December 31st, 2007 at 5:13 am

    Quick doesn't work.

    If you want to lose weight, there's only one effective way. Here's my blog on that:

    Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
    http://www.geocities.com/seabulls69/weightloss.html
    http://www.drfuhrman.com
    http://www.drmcdougall.com
    http://www.chetday.com
    http://www.bodybuilding.com
    http://www.calorieking.com/
    http://www.bysoft.com/download.php
    References :

  3. Ash Says:
    December 31st, 2007 at 5:16 am

    Eat three healthy meals a day, drink lots of water, exercise and if you feel like snacking have a big bowl of fruit to snack from it worked for me :-)
    References :

  4. Brandon C Says:
    December 31st, 2007 at 5:17 am

    There is a game/software out there. It is a Virtual Woman as your personal trainer. It tells you what to eat and stuff and does excercise for you to follow. Check it out : http://www.yourselffitness.com/
    References :

  5. Robert M Says:
    December 31st, 2007 at 5:18 am

    the best way is a safe life; good and light food and a bit of sport…..
    happy new year for all !!!!
    References :

  6. patrizia.garcia Says:
    December 31st, 2007 at 5:18 am

    Hello, if you want you can write me to patrizia.garcia@yahoo.com.mx and I will send you all the information of a complete weight control program.
    Greetings!!!
    References :

  7. wondryrgrl Says:
    December 31st, 2007 at 5:19 am

    I'm doing Weight Watchers right now, and these are the steps I'm following:

    Eat better — make healthy choices, limit junk food, replace high calorie foods with lower calorie alternatives

    Drink more water — stay away from regular soda and juice (they add calories without having you feel full)

    Move more — walk, dance, workout

    Find support — have someone to talk to

    Aim to loose a pound or two a week. Good luck.
    References :

  8. bacha.bereesh Says:
    December 31st, 2007 at 5:23 am

    I lost my grandparents to cancer,saw an advert to run NY marathon for cancer research.I jogged everyday for 3 months,barely half a mile first day,but stuck to it,ended up doing 16.5 miles a day 6 days a week,lost 6.5 stones in 3 months,finished marathon in under 4 hours
    References :

  9. Sarah K Says:
    December 31st, 2007 at 7:36 am

    Hi Tamz

    I am currently following the Extreme Makeover diet, it's a six week plan and works very well. Feel free to email me for a copy :-)
    References :

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