Comments on: Can you tell me ways to lose weight and get into excercise? http://www.dietsupplementblog.com/ways-to-lose-weight/can-you-tell-me-ways-to-lose-weight-and-get-into-excercise Best Ways to Lose Weight Mon, 12 Dec 2011 18:12:12 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: s1_briede_d http://www.dietsupplementblog.com/ways-to-lose-weight/can-you-tell-me-ways-to-lose-weight-and-get-into-excercise/comment-page-1#comment-1845 s1_briede_d Fri, 30 Mar 2007 22:19:10 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/can-you-tell-me-ways-to-lose-weight-and-get-into-excercise#comment-1845 find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight. 5-8servings of fruit and veggies a day 8 glasses of water a day 5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc) 4-6 times a week cardio for 30-50min, light weight training, many reps no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)<br><b>References : </b><br> find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important – make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
References :

]]> By: Nidwal http://www.dietsupplementblog.com/ways-to-lose-weight/can-you-tell-me-ways-to-lose-weight-and-get-into-excercise/comment-page-1#comment-1844 Nidwal Fri, 30 Mar 2007 21:44:58 +0000 http://www.dietsupplementblog.com/ways-to-lose-weight/can-you-tell-me-ways-to-lose-weight-and-get-into-excercise#comment-1844 Start with a plan. Write a little exercising workout sheet and find a time to do it. Or if you're a boy like me, I think abut girls and I just do excises normally. I do about a mile at least a week and some push ups and set ups at night every day. I don't push myself to the point where I get tired of doing my work out. So maybe for you it might be 20 push ups and over time increase it. Just remember this, the only one to really be there and help you to get what you want done is yourself. Meaning, you yourself determines what is best for you.<br><b>References : </b><br> Start with a plan. Write a little exercising workout sheet and find a time to do it.

Or if you're a boy like me, I think abut girls and I just do excises normally. I do about a mile at least a week and some push ups and set ups at night every day. I don't push myself to the point where I get tired of doing my work out. So maybe for you it might be 20 push ups and over time increase it. Just remember this, the only one to really be there and help you to get what you want done is yourself. Meaning, you yourself determines what is best for you.
References :

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