Best ways to lose weight quickly at 16?
Ok so im 16 and have just started college, but i feel kinda self conscious because of my weight, im not HUGE but i would like to lose maybe a stone. Can anyone give me any tips on the best and quickest ways to do this
Many thanks
The quickest and easiest ways are not the healthiest or the best. Are you looking for a quick 10 pounds or something more permanent? Most weight loss, if not due to change of habits, are temporary at best. From my experience, start a journal (just for a week or two) and note EVERYTHING you eat and drink. It's amazing how much we eat when you count snacks and meals and in-between-meals. Take a look at how much is healthy and how much is filler. Switching to diet drinks sometimes helps, and drinking lots of water helps you a lot too.
Coincidentally, strength training is actually one of the best Ways to lose weight. If you increase muscle mass, then there is more muscle there to burn energy (calories) and so your resting body will viagra canada prescription be burning more calories than if you were musclceless. Gaining muscle can be as simple as some pushups, or as complicated as you want.
Good luck with college 
September 4th, 2007 at 7:57 am
The quickest and easiest ways are not the healthiest or the best. Are you looking for a quick 10 pounds or something more permanent? Most weight loss, if not due to change of habits, are temporary at best. From my experience, start a journal (just for a week or two) and note EVERYTHING you eat and drink. It's amazing how much we eat when you count snacks and meals and in-between-meals. Take a look at how much is healthy and how much is filler. Switching to diet drinks sometimes helps, and drinking lots of water helps you a lot too.
Coincidentally, strength training is actually one of the best ways to lose weight. If you increase muscle mass, then there is more muscle there to burn energy (calories) and so your resting body will be burning more calories than if you were musclceless. Gaining muscle can be as simple as some pushups, or as complicated as you want.
Good luck with college
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September 4th, 2007 at 8:37 am
Check out these sites for great diet and exercise tips:
http://fitnesstipswired.blogspot.com/
http://toningupfast.blogspot.com/
Hope it helps!!!
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September 4th, 2007 at 8:43 am
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