Are swimming and running on treadmills good ways to lose weight?
I’ll be going back to college in 2 days, and have gained a LOT of weight these past 8 months(about 25lbs) I’m 5’9″ and 215lbs, and I really want to lose weight quickly. I know it won’t happen overnight, but what’s the best inderal 20 mg way to slim down? I plan to swim daily and run on treadmills daily as well, along with the obvious weight-room sessions to gain muscle. How effective are treadmills and pools for weight loss, and are there other better exercises? I also plan to eat healthier, fyi.
These are the best Ways to lose weight.
You should go on the treadmill for 30 minutes a day and only eat 1200 calories per day.
4-5 meals of only 200-250 calories per meal.
you dont want to eat up what you burnt!
good luck!
August 28th, 2008 at 2:28 pm
Hello there,
I can personally recommend weight loss hypnosis.
I’ve used the Rapid Weight Loss Binaural hypnosis program and found the weight literally dropped of me! In a month I lost 14 pounds just by listening to this program daily and what was really weird is I stopped craving sugary foods and started to want to eat healthily!
It really freaked me out when I went out for a pizza – I found myself ordering salad instead of a starter and skipping dessert! My friends were most bemused by it.
What I like about hypnosis is the fact that it works on a subconscious level – I’ve always struggled with weight loss in the past and found I couldn’t stay motivated, but this, oddly enough, works!
Hope that helps you out
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August 28th, 2008 at 2:28 pm
These are the best ways to lose weight.
You should go on the treadmill for 30 minutes a day and only eat 1200 calories per day.
4-5 meals of only 200-250 calories per meal.
you dont want to eat up what you burnt!
good luck!
References :
August 28th, 2008 at 2:31 pm
HAY
PUT DOWN THE PIZZA FATTY
ALSO GROW A LITTLE
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August 28th, 2008 at 2:32 pm
both are good. swimming is excellent.
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August 28th, 2008 at 2:32 pm
you have a nice plan…swimming and tredmills provide cardio,so whats your doubt?
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August 28th, 2008 at 2:32 pm
yes they both are good
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September 3rd, 2008 at 4:07 pm
Treadmill workout is a great cardio workout machine that you can be use to burn those unwanted calories. Treadmills are number one exercise equipment worldwide, it is popular for its reliable results and treadmills are low impact exercises which are comfortable for your joints and knees. Most treadmills come with workout programs that you can use to get you motivated and achieve your weight loss and fitness goals.