Dr. Suzanne Gudakunst is a marked woman.  She is up against the drug industry and many physicians who make their living by seeing that we stay sick. She’s revealed the secret in a downloadable book she’s called the world’s “Top Secret Fat Loss Secret.”

In the past 6 years she has worked largely in secret developing what may be the “cure” for obesity — and testing this first on herself, and then on a select group of volunteer patients who anxiously awaited salvation from the harmful effects of suffering “the battle of bulge.”

So valuable her SHOCKING findings and PROVEN results are, that she’s now just released her simple and easy-to-do system under the aptly titled: “Top Secret Fat Loss Secret!”

And her timing is right on target…

- Since recent studies reveal obesity has now reached epidemic  proportions, affecting the health and lives of more than 40% ofAmericans alone who are labeled   “obese!”

– Children are “fatter than ever” according to most experts,
  and Dr Suzanne’s remedy may prove a preventative in the fight
  against diabetes when these same children grow into adults!

And what may be the BIGGEST “Shock” of all is this horrifying fact:

   => Dr Suzanne has received death threats for simply making
        her secret fat loss solution available to the general public.

One federal law enforcement official (who insists on remaining nameless) said in confidence:

    ”It’s no shock to us at the [agency name withheld for security
     purposes] that this lady doc has received so many threats on
     her life as food and drug companies stand to lose potentially
     billions of dollars by the release of her new breakthrough
     secret for  losing weight.”

But now with the release of this breakthrough weight and fat loss revelation, people who previously struggled so very hard with little or any success in the fight against the “extra pounds” now have a weapon on their side.

And the Doc has a few very BIG heavy-hitters on her side!

Joined in unison by some of the biggest names in modern medicine from the likes of Johns Hopkins, Harvard Medical, and a good number of the other leading world-recognized hospitals and higher-learning institutions, Dr Suzanne moves rapidly forward in her personal “war” on ugly, unwanted fat and for the pursuit of better and eventually optimal health for all!

Additionally, you should know that nothing about her secret fat loss cure is difficult or hard to do.

What you may even find strangely surprising about her secret is the fact that it can by done by anyone effortlessly! (You’ll have to see it for yourself to understand how this is actually possible!)

So if you are someone who has been losing the fight against ugly fat and unwanted extra inches (that eventually without a doubt will shorten your life and lower the quality of it), then this is exactly what the good lady-doctor ordered!

Just grab the good doctor’s secret for yourself at: http://viralurl.com/emailfree111/FatLossSecret

Fair warning …It’s my understanding that she knocks off nearly HALF the price just for people getting over there within 24-48 hours.

Also keep this in mind…
———————————–
How many times have you seen sudden “breakthroughs” of such great controversy potentially come along and cause a woman doctor to actually get death threats for her secret ‘know-how?’ — You’re right … very, very few.

So don’t overlook this post as it may very well prove to be one of the most influential and important ones you’ve ever received…

http://viralurl.com/emailfree111/FatLossSecret

Liz Nichols

Technorati Tags: Obesity, Ways to lose weight

Perusing articles at WebMD on “Women’s Health” I ran

into an article by Paige Greenfield about losing weight

without laborious calorie counting and measuring food.

(Titled “Lose Weight Without the Math!”)

Greenfield struck a chord with me because all the time

and angst involved with keeping a calorie chart handy

and writing everything down takes me out of the mood to

diet real fast every time.

Greenfield offers a simple tip: scan the labels of

products you get out to eat to get a feel for how

balanced and nutritious your meal will be, and how many

calories it will have. Mix and match from your frig

and cupboard to make sure you are eating healthy and

balanced.

Instead of measuring each bite, Greenfield suggests,

“enjoying each bite.” Amen to that. When you slow down

to enjoy your food you give your stomach and brain time

to communicate when you are full.

The most successful diet I even went on wasn’t even a

diet. It was effortless and painless. I just cut my

portions in half and spent more time chewing and

enjoying what was on the plate. Over the course of a

year I’d lost 30 pounds without even trying.

That’s my kind of diet!

Liz Nichols

Technorati Tags: nutrition, Ways to lose weight, Weight loss motivation

I was talking with one of my health and wellness mastermind group last week, George Shears, who is a psychologist and an expert on the subject of “mindful eating.”  George has done research and led group sessions in a hospital setting on this topic.

George has used the process of mindful living to help people work through many types of issues– stress management and weight control being just a couple of the problem areas that can be analyzed based on this concept.

I hope shortly to interview George on a teleconference to go into greater detail on his tips.  Keep checking this blog for details.

Thoughtful, or mindful eating is the process of taking the time to savor and enjoy what we eat.  It’s also important to examine what is in our foods and supplements so that we know exactly what is going into our bodies.

We are dominated today by the fast food mentality.  Whether we’re physically kind of mindlessly going to the local Burgie fast food joint every day or we’re making quick microwaved meals that come out of the processed food sections of the grocery store, we eat according to a fast food mentality.  Very few people look at the nutrition charts in the fast food restaurant and make intentional choices based on nutritional value and calorie intake.  Likewise, few people look at the nutrition box on the cartons of the frozen and processed foods we buy at the grocery store.

Our food is prepared fast with little thought to nutrition, and it is eaten fast while we ‘re distracted with TV or conversation with friends, or the IPod or a good book or magazine.  We never think about what we are doing whether we’re buying, preparing or eating our food.

No wonder we’re fat! No wonder something like 60% of our adult population is overweight!

George Spears points out that it takes several minutes for the brain to register what we have eaten and to signal fullness to the stomach.  If we gulp everything down fast, we’ll almost automatically eat more than we need to satisfy our need for food.  Slow down!  Enjoy and savor every flavor. Understand how each element of the food we eat fits into our nutritional balance.

If we are mindful about what we eat each day, and our goal is to lose weight, we will lose weight simply by the act of being more mindful.

Liz Nichols

http://www.dietsupplementblog.com

http://dietingwithliz.blogspot.com

Technorati Tags: Mindful eating, nutrition, Ways to lose weight, Weight loss motivation

of “mindful eating” and the importance of eating thoughtfully and healthfully throughout life.

The teleconference is sponsored by the Healthy Life Institute.

Here’s the announcement for his session:

What if we could show you a system of eating which was so different from anything else you’ve ever seen, one that would show you a healthy and effective way to lose weight FOREVER?

Technorati Tags: Mindful eating, nutrition, Ways to lose weight, Weight loss motivation

Diet doctors would generally have us believe that we’re fat because we eat too much and don’t get enough exercise.  Well, that is largely true.

There’s another reason why many of us fail to lose weight.  According to Dr. Suzanne Gudakunst, it’s because we are loaded down with deposits of parasite-infested waste that hardens in our bowels and never gets eliminated using typical dietary measures.

Dr. Suzanne’s book eliminates the mystery about this disturbing problem, and backs up her elimination plan with sound scientific research.

FatLossSecret

Get it today.  It may well be the thing that is holding you back, especially when diet and exercise haven’t been enough.

FatLossSecret

Liz Nichols

Technorati Tags: diet, Ways to lose weight, weight-loss

–I exercise regularly;

–I keep a balanced diet;

–I take a medication such as Synthroid to control hypothyroid condition;

–I get quality 7 to 8 hours of sleep per night.

The most successful techniques I’ve used to sustain long term weight loss and weight maintenance have included:

–Concentrating more on portions than on the specific foods I eat. I will tend to cut down on carbs and sugars, but I generally don’t eliminate them totally. I just cut the proportions in half.

–Use of a diet supplement that suppresses appetite without over-stimulating, like EasySlimRX, has been useful in curbing the cravings. I find that after a few weeks, once the stomach has reduced its expectations of what makes me full, then I can cut back or discontinue extra supplements. They do help initially.

–Starting a regular plan of walking at least 2 miles 3-4 times per week.

It also helps to have a support group. Now there are online groups that serve this purpose. One that I particularly like is WeightLossGroupSupport at Yahoo Groups.

Liz Nichols

Technorati Tags: best diet pill, Ways to lose weight