Diet Supplement Blog » Tips

Vegetarian Recipes l Lentil Walnut Veggie Burgers

admin — Sun, 14 Sep 2008 17:34:10 +0000

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This make the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

Duration : 0:5:7

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How To Lose Weight Fast and Quick

admin — Fri, 12 Sep 2008 16:15:28 +0000

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Duration : 0:3:52

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How to Lose Weight Fast & Easy!

admin — Sun, 07 Sep 2008 21:12:05 +0000

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Duration : 0:5:45

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Healhty Weight Loss…(Meals)”Chicken Parmesan”

admin — Thu, 04 Sep 2008 06:16:12 +0000

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:2:50

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Healhty Weight Loss…(Meals)”Baked Fish”

admin — Wed, 03 Sep 2008 20:39:13 +0000

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:3:0

Healthy Weight Loss (Meals)…”Baked Fish, Tomato & Onions”

admin — Tue, 02 Sep 2008 10:08:08 +0000

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

*Don’t Forget To SUBSCRIBE To My YouTube Channel*
(Simply click on the yellow ‘SUBSCRIBE’ button above) or go to:

http://www.YouTube.com/fitcoach2007

*Sign-Up for my FREE Newsletter & Blog:

http://www.my6packquest.com

(to stay up to date with what is going on in, Health, Fitness, and Nutrition)

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:3:0

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Healhty Weight Loss…Motivation WHat is you Why?

admin — Sat, 23 Aug 2008 17:24:16 +0000

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:2:29

watch me lose weight loss weekly weigh in #17 * lost 63 lbs

admin — Sat, 23 Aug 2008 02:12:05 +0000

** Lost 63 pounds in 114 days **

Duration : 0:8:2

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Healthy Weight Loss (Meals)…”Broccoli Stuffed Chicken Breast”

admin — Fri, 22 Aug 2008 00:18:19 +0000

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

*Don’t Forget To SUBSCRIBE To My YouTube Channel*
(Simply click on the yellow ‘SUBSCRIBE’ button above) or go to:

http://www.YouTube.com/fitcoach2007

*Sign-Up for my FREE Newsletter & Blog:

http://www.my6packquest.com

(to stay up to date with what is going on in, Health, Fitness, and Nutrition)

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:3:41

Healhty Weight Loss (Meals)…”Egg White Omelete & Vegetables”

admin — Tue, 19 Aug 2008 13:06:42 +0000

http://www.My6PackQuest.com

Healthy Weight Loss tips. Keep it off so you never have to diet or lose the weight again. Meals, Motivation, Diet Plans, Training, Fitness, Video Recipes.

*Don’t Forget To SUBSCRIBE To My YouTube Channel*
(Simply click on the yellow ‘SUBSCRIBE’ button above)

*Sing-Up for my newsletter on my website:

http://www.my6packquest.com

to stay up to date with what is going on in, Health, Fitness, and Nutrition.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:1:34

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