Diet Supplement Blog

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How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This make the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

Duration : 0:5:7

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Technorati Tags: after, alternative, and, beef, before, burger, burgers, calories, Cooking., diet, dinner, fatburger, folate, food, foods, Health, healthy, how, ideas, lentils, loss, make, non, non-meat, omega, onion, recipe, recipes, show, Slimming, soup, substitute, super, supper, Tips, to, tutorial, TV, vegan, vegetarian, veggie, video, Vitamins, walnuts, weight, weightloss, wheatgerm

Visit http://www.greenivore.net or http://www.elivinghealth.com to learn more about Chef Dina and how to attend an upcoming class or event! Raw and Living Foods, High-Green! Delicious healthy gluten free, dairy free, vegan foods! Chef Dina Knight has released over 115lbs and went from a size 24 to a size 8. Here’s are some brief clips from a recent interview as created for a raw foods trailer for a tv show. Join her at the upcoming raw spirit festival!

cardiac arrest
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matt monarch
angela stokes
paul nison
brian clement
viktoras kulvinskas
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supplements
standard american diet
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fresh and alive
farmers market
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eating without heating
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raw kitchen

Duration : 0:3:10

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Technorati Tags: alternative, chef, detox, diet, dina, festival, food, foods, gourmet, green, greenivore, Health, interview, knight, living, lose, loss, nutrition, Obesity, raw, recipes, spirit, transformation, vegan, vegetarian, weight

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:2:50

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Technorati Tags: 6-pack, abs, cardio, diet, fat, fitness, Health, healthy, juan, lose, loss, montalvo, motivation, nutrition, Obesity, pack, plan, recipes, six, Tips, train, weight, weightloss, workout, your6packquest

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:3:0

(more…)

Technorati Tags: 6-pack, abs, cardio, diet, fat, fitness, Health, healthy, juan, lose, loss, montalvo, motivation, nutrition, Obesity, pack, plan, recipes, six, Tips, train, weight, weightloss, workout, your6packquest

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

*Don’t Forget To SUBSCRIBE To My YouTube Channel*
(Simply click on the yellow ‘SUBSCRIBE’ button above) or go to:

http://www.YouTube.com/fitcoach2007

*Sign-Up for my FREE Newsletter & Blog:

http://www.my6packquest.com

(to stay up to date with what is going on in, Health, Fitness, and Nutrition)

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:3:0

(more…)

Technorati Tags: cardio, diet, fat, fitness, Health, healthy, lose, loss, motivation, nutrition, Obesity, plan, recipes, Tips, train, weight, workout

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:2:29

(more…)

Technorati Tags: 6-pack, abs, cardio, diet, fat, fitness, Health, healthy, juan, lose, loss, montalvo, motivation, nutrition, Obesity, pack, plan, recipes, six, Tips, train, weight, weightloss, workout, your6packquest

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

*Don’t Forget To SUBSCRIBE To My YouTube Channel*
(Simply click on the yellow ‘SUBSCRIBE’ button above) or go to:

http://www.YouTube.com/fitcoach2007

*Sign-Up for my FREE Newsletter & Blog:

http://www.my6packquest.com

(to stay up to date with what is going on in, Health, Fitness, and Nutrition)

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:3:41

(more…)

Technorati Tags: 6-pack, abs, cardio, diet, fat, fitness, Health, healthy, juan, lose, loss, montalvo, motivation, nutrition, Obesity, pack, plan, recipes, six, Tips, train, weight, weightloss, workout, your6packquest

http://www.My6PackQuest.com

Healthy Weight Loss tips. Keep it off so you never have to diet or lose the weight again. Meals, Motivation, Diet Plans, Training, Fitness, Video Recipes.

*Don’t Forget To SUBSCRIBE To My YouTube Channel*
(Simply click on the yellow ‘SUBSCRIBE’ button above)

*Sing-Up for my newsletter on my website:

http://www.my6packquest.com

to stay up to date with what is going on in, Health, Fitness, and Nutrition.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:1:34

(more…)

Technorati Tags: diet, fat, fitness, Health, healthy, juan, lose, loss, motivation, nutrition, Obesity, plan, recipes, Tips, training, weight, weightloss

http://www.My6PackQuest.com

Healthy weight loss tips. Keep it off so you never have to diet or lose the weight again. Foods, Motivation, Healthy diet plans, and Video Recipes.

*Don’t Forget To SUBSCRIBE To My YouTube Channel*
(Simply click on the yellow ‘SUBSCRIBE’ button above)

*Sing-Up for my newsletter on my website:

http://www.my6packquest.com

to stay up to date with what is going on in, Health, Fitness, and Nutrition.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:1:44

(more…)

Technorati Tags: diet, fat, fitness, Health, healthy, juan, lose, loss, mont, motivation, nutrition, Obesity, recipes, Tips, weight, weightloss, workout