Diet Supplement Blog » nutrition

The No Diet Diet Plan

admin — Sun, 24 Aug 2008 22:52:33 +0000

Perusing articles at WebMD on “Women’s Health” I ran

into an article by Paige Greenfield about losing weight

without laborious calorie counting and measuring food.

(Titled “Lose Weight Without the Math!”)

Greenfield struck a chord with me because all the time

and angst involved with keeping a calorie chart handy

and writing everything down takes me out of the mood to

diet real fast every time.

Greenfield offers a simple tip: scan the labels of

products you get out to eat to get a feel for how

balanced and nutritious your meal will be, and how many

calories it will have. Mix and match from your frig

and cupboard to make sure you are eating healthy and

balanced.

Instead of measuring each bite, Greenfield suggests,

“enjoying each bite.” Amen to that. When you slow down

to enjoy your food you give your stomach and brain time

to communicate when you are full.

The most successful diet I even went on wasn’t even a

diet. It was effortless and painless. I just cut my

portions in half and spent more time chewing and

enjoying what was on the plate. Over the course of a

year I’d lost 30 pounds without even trying.

That’s my kind of diet!

Liz Nichols

Technorati Tags: nutrition, Ways to lose weight, Weight loss motivation

Thoughtful Eating

admin — Tue, 19 Aug 2008 17:32:00 +0000

I was talking with one of my health and wellness mastermind group last week, George Shears, who is a psychologist and an expert on the subject of “mindful eating.” George has done research and led group sessions in a hospital setting on this topic.

George has used the process of mindful living to help people work through many types of issues– stress management and weight control being just a couple of the problem areas that can be analyzed based on this concept.

I hope shortly to interview George on a teleconference to go into greater detail on his tips. Keep checking this blog for details.

Thoughtful, or mindful eating is the process of taking the time to savor and enjoy what we eat. It’s also important to examine what is in our foods and supplements so that we know exactly what is going into our bodies.

We are dominated today by the fast food mentality. Whether we’re physically kind of mindlessly going to the local Burgie fast food joint every day or we’re making quick microwaved meals that come out of the processed food sections of the grocery store, we eat according to a fast food mentality. Very few people look at the nutrition charts in the fast food restaurant and make intentional choices based on nutritional value and calorie intake. Likewise, few people look at the nutrition box on the cartons of the frozen and processed foods we buy at the grocery store.

Our food is prepared fast with little thought to nutrition, and it is eaten fast while we ‘re distracted with TV or conversation with friends, or the IPod or a good book or magazine. We never think about what we are doing whether we’re buying, preparing or eating our food.

No wonder we’re fat! No wonder something like 60% of our adult population is overweight!

George Spears points out that it takes several minutes for the brain to register what we have eaten and to signal fullness to the stomach. If we gulp everything down fast, we’ll almost automatically eat more than we need to satisfy our need for food. Slow down! Enjoy and savor every flavor. Understand how each element of the food we eat fits into our nutritional balance.

If we are mindful about what we eat each day, and our goal is to lose weight, we will lose weight simply by the act of being more mindful.

Liz Nichols

http://www.dietsupplementblog.com

http://dietingwithliz.blogspot.com

Technorati Tags: Mindful eating, nutrition, Ways to lose weight, Weight loss motivation

Over Weight Is A Lifestyle Problem

admin — Mon, 27 Jul 2009 19:14:59 +0000

All sections in the affluent nations and the affluent sections in the poorer countries have a major health problem of obesity and overweight. This is now recognized as a lifestyle problem with the sedentary nature of work and life as well as the change in the kind of food that are consumed. Processed food has been systematically replacing fresh food in the departmental stores and the supermarkets. It is of course easier to prepare processed food and suits very well the hectic life in the cities.

The major cause of overweight is the consumption of beverages and fast food or junk food as they are called. This is now a well recognized fact. Alongside, the weight loss market is flourishing. A number of solutions have been propounded such as diet food, diet restructuring, medication, herbal appetite suppressant and surgeries. There are many publications and e-books on reducing belly fat and burn away the fat quickly replacing with muscles.

Modern technologies and techniques are used by the processing industry to process the fresh food so that they remain fresh for a longer time and the shelf life is increased. Bacterial infection of the food is also minimized. The techniques commonly used include separation of various components, pasteurization, salting, autoclaving, cooling and drying. These are made available on the shelves in the stores and they require hardly any further preparation or are easy to prepare before they are consumed.

Separation techniques such as centrifugation, pressing and milling are used to extract juices, flour, oils etc as well as minerals, amino acids, fatty acids and vitamins. These processes modify the nutrient content of the food. Phytochemicals, vitamins and other substances are often lost when food is heated. The nutritional value of the food is modified and lowered. The need to enrich the processed food with additional important nutrient arises as a result. The processed food is inferior in terms of nutrient value when compared to the fresh wholesome food. Fresh foods have more sodium, GI starches, fiber, potassium, unoxidized essential fatty acids and vitamins. Harmful substances such as oxidized fats and trans fatty acids are often found in processed food.

Technorati Tags: diet, dieting, diets, fat loss, Health, loosing weight, lose weight, nutrition, Obesity, weight control, weight-loss, weightloss

Mindful Eating Teleconference

admin — Sun, 26 Oct 2008 19:33:21 +0000

One of my colleagues, Dr. George Shears, is about to hold a teleconference on the subject

of “mindful eating” and the importance of eating thoughtfully and healthfully throughout life.

The teleconference is sponsored by the Healthy Life Institute.

Here’s the announcement for his session:

What if we could show you a system of eating which was so different from anything else you’ve ever seen, one that would show you a healthy and effective way to lose weight FOREVER?

Forget about your past dieting failures for a moment. You know the ones I’m talking about..the “yo-yo dieting” that progressively destroys your health and makes it virtually impossible to lose weight regardless of what you do?

Just focus on one thought right now……….WHAT IF you could lose weight successfully with no food restrictions and without feeling deprived?

Imagine what it would be like to at an ideal weight ALL THE TIME–so that when a big special event comes along, you don’t have to go on a crash diet.

Okay………get ready to be shown an Eating System which is so unique that you’re going to be anxious to begin immediately.

Well–as unbelievable as it may seem–there’s a “new kid” on the weight loss “block” that can do all of these things for you.

It’s as simple and as powerful as it is unique.

It’s called MINDFUL EATING.

You can be one of the first to learn all about it by getting on our upcoming FREE and LIVE web event entitled:

“MINDFUL EATING–7 WAYS IT CAN HELP YOU TO LOSE WEIGHT FOREVER”

Click here to get more info and register>> Get the Secret

P.S. – If you register now we will give you George’s special report: “MINDFUL EATING–7 WAYS IT CAN HELP YOU TO LOSE WEIGHT FOREVER”

Technorati Tags: Mindful eating, nutrition, Ways to lose weight, Weight loss motivation

Raw Food Weight Loss – Get Your Green On-Interview with-Gourmet Raw Vegan Chef Dina Knight over 115lbs lost

admin — Sat, 06 Sep 2008 21:32:07 +0000

Visit http://www.greenivore.net or http://www.elivinghealth.com to learn more about Chef Dina and how to attend an upcoming class or event! Raw and Living Foods, High-Green! Delicious healthy gluten free, dairy free, vegan foods! Chef Dina Knight has released over 115lbs and went from a size 24 to a size 8. Here’s are some brief clips from a recent interview as created for a raw foods trailer for a tv show. Join her at the upcoming raw spirit festival!

cardiac arrest
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fruits
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nuts seeds
sprouts sea vegetables
superfood
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preparation
matt monarch
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organic garden
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growing with mineral rich soil
healing the body
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curing disease
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standard american diet
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fresh and alive
farmers market
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Duration : 0:3:10

Technorati Tags: alternative, chef, detox, diet, dina, festival, food, foods, gourmet, green, greenivore, Health, interview, knight, living, lose, loss, nutrition, Obesity, raw, recipes, spirit, transformation, vegan, vegetarian, weight

Healhty Weight Loss…(Meals)”Chicken Parmesan”

admin — Thu, 04 Sep 2008 06:16:12 +0000

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:2:50

Technorati Tags: 6-pack, abs, cardio, diet, fat, fitness, Health, healthy, juan, lose, loss, montalvo, motivation, nutrition, Obesity, pack, plan, recipes, six, Tips, train, weight, weightloss, workout, your6packquest

Healhty Weight Loss…(Meals)”Baked Fish”

admin — Wed, 03 Sep 2008 20:39:13 +0000

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:3:0

Healthy Weight Loss (Meals)…”Baked Fish, Tomato & Onions”

admin — Tue, 02 Sep 2008 10:08:08 +0000

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

*Don’t Forget To SUBSCRIBE To My YouTube Channel*
(Simply click on the yellow ‘SUBSCRIBE’ button above) or go to:

http://www.YouTube.com/fitcoach2007

*Sign-Up for my FREE Newsletter & Blog:

http://www.my6packquest.com

(to stay up to date with what is going on in, Health, Fitness, and Nutrition)

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:3:0

Technorati Tags: cardio, diet, fat, fitness, Health, healthy, lose, loss, motivation, nutrition, Obesity, plan, recipes, Tips, train, weight, workout

How To Lose Weight Without Exercise| loose weight fast

admin — Fri, 29 Aug 2008 09:27:10 +0000

http://www.mydietcookiestore.com

Many people desire to learn how to lose weight without exercise. They just want to loose weight fast the quick way.

While it is always advisable to get exercise, some people may only have limited to no time at the moment to get in all the exercise they need.

Well, some people have discovered how to lose weight effectively without exercising. If you want to be one of those people, you will love our “Eat a Cookie, Lose Weight Program.

Keep in mind always that exercising is important. I personally workout about 5 days a week. This is more like a jump start people can take before they work on an exercise program.

Go here to order your diet cookies today:

http://www.mydietcookiestore.com

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Duration : 0:2:19

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Healhty Weight Loss…Motivation WHat is you Why?

admin — Sat, 23 Aug 2008 17:24:16 +0000

http://www.My6PackQuest.com

Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.

Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435

Duration : 0:2:29