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Posts Tagged ‘nutrition’
Perusing articles at WebMD on “Women’s Health” I ran
into an article by Paige Greenfield about losing weight
without laborious calorie counting and measuring food.
(Titled “Lose Weight Without the Math!”)
Greenfield struck how buy viagra a chord with me because all the time
and angst involved with keeping a calorie chart handy
and writing everything down takes me out of the mood to
diet real fast every time.
Greenfield offers a simple tip: scan the labels of
products you get out to eat to get a feel for how
balanced and nutritious your meal will be, and how many
calories it will have. Mix and match from your frig
and cupboard to make sure you are eating healthy and
balanced.
Instead of measuring each bite, Greenfield suggests,
“enjoying each bite.” Amen to that. When you slow down
to enjoy your food you give your stomach and brain time
to communicate when you are full.
The most successful diet I even went on wasn’t even a
diet. It was effortless and painless. I just cut my
portions in half and spent more time chewing and
enjoying what was on the plate. Over the course of a
year I’d lost 30 pounds without even trying.
That’s my kind of diet!
Liz Nichols
Technorati Tags: nutrition, Ways to lose weight, Weight loss motivation
Tags: nutrition, Ways to lose weight, Weight loss motivation
Posted in Ways to lose weight, Weight loss motivation, Women and weight loss | No Comments »
I was talking with one of my health and wellness mastermind group last week, George Shears, who is a psychologist and an expert on the subject of “mindful eating.” generic zocor australia George has done research and led group sessions in a hospital setting on this topic.
George has used the process of mindful living to help people work through many types of issues– stress management and weight control being just a couple of the problem areas that can be analyzed based on this concept.
I hope shortly to interview George on a teleconference to go into greater detail on his tips. Keep checking this blog for details.
Thoughtful, or mindful eating is the process of taking the time to savor and enjoy what we eat. It’s also important to examine what is in our foods and supplements so that we know exactly what is going into our bodies.
We are dominated today by the fast food mentality. Whether we’re physically kind of mindlessly going to the local Burgie fast food joint every day or we’re making quick microwaved meals that come out of the processed food sections of the grocery store, we eat according to a fast food mentality. Very few people look at the nutrition charts in the fast food restaurant and make intentional choices based on nutritional value and calorie intake. Likewise, few people look at the nutrition box on the cartons of the frozen and processed foods we buy at the grocery store.
Our food is prepared fast with little thought to nutrition, and it is eaten fast while we ‘re distracted with TV or conversation with friends, or the IPod or a good book or magazine. We never think about what we are doing whether we’re buying, preparing or eating our food.
No wonder we’re fat! No wonder something like 60% of our adult population is overweight!
George Spears points out that it takes several minutes for the brain to register what we have eaten and to signal fullness to the stomach. If we gulp everything down fast, we’ll almost automatically eat more than we need to satisfy our need for food. Slow down! Enjoy and savor every flavor. Understand how each element of the food we eat fits into our nutritional balance.
If we are mindful about what we eat each day, and our goal is to lose weight, we will lose weight simply by the act of being more mindful.
Liz Nichols
http://www.dietsupplementblog.com
http://dietingwithliz.blogspot.com
Technorati Tags: Mindful eating, nutrition, Ways to lose weight, Weight loss motivation
Tags: Mindful eating, nutrition, Ways to lose weight, Weight loss motivation
Posted in Ways to lose weight, Weight loss motivation | 1 Comment »
All sections in the affluent nations and the affluent sections in the poorer countries have a major health problem of obesity and overweight. This is now recognized as a lifestyle problem with the sedentary nature of work and life as well as the change in the kind of food that are consumed. Processed food has been systematically replacing fresh food in the departmental stores and the supermarkets. It is of course easier to prepare processed food and suits very well the hectic life in the cities.
The major cause of overweight is the consumption of beverages and fast food or junk food as they are called. This is now a well recognized fact. Alongside, the weight loss market is flourishing. A number of solutions have been propounded such as diet food, diet restructuring, medication, herbal appetite suppressant and surgeries. There are many publications and e-books on reducing belly fat and burn away the fat quickly replacing with muscles.
Modern technologies and techniques are used by the processing industry to process the fresh food so that they remain fresh for a longer time and the shelf life is increased. Bacterial infection of the food is also minimized. The techniques commonly used include separation of various components, pasteurization, salting, autoclaving, cooling and drying. These are made 200 mg prometrium available on the shelves in the stores and they require hardly any further preparation or are easy to prepare before they are consumed.
Separation techniques such as centrifugation, pressing and milling are used to extract juices, flour, oils etc as well as minerals, amino acids, fatty acids and vitamins. These processes modify the nutrient content of the food. Phytochemicals, vitamins and other substances are often lost when food is heated. The nutritional value of the food is modified and lowered. The need to enrich the processed food with additional important nutrient arises as a result. The processed food is inferior in terms of nutrient value when compared to the fresh wholesome food. Fresh foods have more sodium, GI starches, fiber, potassium, unoxidized essential fatty acids and vitamins. Harmful substances such as oxidized fats and trans fatty acids are often found in processed food.
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Posted in Obesity | No Comments »
One of my colleagues, Dr. George Shears, is about to hold a teleconference on the subject
of “mindful eating” and the importance of eating thoughtfully and healthfully throughout life.
The teleconference is sponsored by the Healthy Life Institute.
Here’s the announcement for his session:
What if we could show you a system of eating which was so different from anything else you’ve ever seen, one that would show you a healthy and effective way to lose weight FOREVER?
Forget about your past dieting failures for a moment. You know the ones I’m talking about..the “yo-yo dieting” that progressively destroys your health and makes it virtually impossible to lose weight regardless of what you do?
Just focus on one thought right now……….WHAT IF you could lose weight successfully with no food restrictions and without feeling deprived?
Imagine what it would be like to at an ideal weight ALL THE TIME–so that when a big special event comes along, you don’t have to go on a crash diet.
Okay………get ready to be shown an Eating System which is so unique that you’re going to be anxious to begin immediately.
Well–as unbelievable as it may seem–there’s a “new kid” on the weight loss “block” that can do all of these things for you.
It’s as simple and as powerful as it is unique.
It’s called MINDFUL EATING.
You can be one of the first to learn all about it by getting on our upcoming FREE and LIVE web event entitled:
“MINDFUL EATING–7 WAYS IT CAN HELP YOU TO LOSE WEIGHT FOREVER”
P.S. – If you register now we will give you George’s special report: “MINDFUL EATING–7 WAYS IT CAN HELP YOU TO LOSE WEIGHT FOREVER”
Technorati Tags: Mindful eating, nutrition, Ways to lose weight, Weight loss motivation
Tags: Mindful eating, nutrition, Ways to lose weight, Weight loss motivation
Posted in Ways to lose weight | No Comments »
 Visit http://www.greenivore.net or http://www.elivinghealth.com to learn more about Chef Dina and how to attend an upcoming class or event! Raw and Living Foods, High-Green! Delicious healthy gluten free, dairy free, vegan foods! Chef Dina Knight has released over 115lbs and went from a size 24 to a size 8. Here’s are some brief clips from a recent interview as created for a raw foods trailer for a tv show. Join her at the upcoming raw spirit festival!
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Duration : 0:3:10
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Posted in Weight loss recipes | No Comments »
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206-426-6435
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Posted in Weight loss recipes | 3 Comments »
 http://www.My6PackQuest.com
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aka: fitcoach2007
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206-426-6435
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Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435
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Posted in Weight loss recipes | No Comments »
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Posted in Ways to lose weight | 25 Comments »
 http://www.My6PackQuest.com
Healthy Weight Loss tips; Meals, Motivation, Diet Plans, Weight Training, Cardio, workout, Fitness, Video Recipes.
Juan Montalvo
aka: fitcoach2007
Boca Raton, Florida
206-426-6435
Duration : 0:2:29
(more…)
Technorati Tags: 6-pack, abs, cardio, diet, fat, fitness, Health, healthy, juan, lose, loss, montalvo, motivation, nutrition, Obesity, pack, plan, recipes, six, Tips, train, weight, weightloss, workout, your6packquest
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