Energy Metabolism and You |
Tuesday, August 4th, 2009 |
Energy metabolism is a series of chemical reactions that transform food into energy. Only 20% of this total amount of energy is retained by our body around twenty percent, the rest of it being used to function or released as heat. As you may have noticed, when going to the gym and working out our bodies heat a great deal especially if we try our best to exercise correctly and follow the instructor’s guidelines precisely. That heat that our body gives away results from energy metabolism.
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To better understand energy metabolism, one needs first to grasp the role of ATP in our bodies. ATP which stands for adenosine triphosphate is a chemical compound that is responsible for the huge amount of energy that our bodies supply on. For example, during hard physical exercise we may reach a level at which we simply stop functioning in an optimum manner and this is where ATP comes into the picture. This chemical compound is broken down and used as fuel to help the body function at the required parameters even when it is pushed beyond its normal limits. ATP is stored at cellular level and functions like money in our society as it helps the cell grapple with requirements of decent functioning.
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So, energy metabolism is strongly connected to the cells’ ability to rebuild ATP after they have already broken it down into pieces and used as energy. In other terms ATP serves as food for cells and, naturally, once that food is consumed, they need new supplies. To put it in different words, cells need to rebuild themselves the molecules of ATP which they need to use not only at the beginning of intense physical activity but also throughout it.
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As it may be deduced from above, energy metabolism is the opposite of fat metabolism. The latter of the two is responsible for obesity within a human body and is usually associated with certain fatty and junk foods that people faultily include in their diets. In addition, the enemy of energy metabolism is lack of physical exercise. Canada and many other countries have 6order propecia online started focusing on energy metabolism to understand how a human being can stay healthier and more active over longer periods of time. Research is conducted to understand how energy is stored at cell level and later used. These studies will most likely help in establishing healthier and healthier food diets that will preserve a raised energy metabolism in our bodies.
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