What Have You Been Doing to Stay on Track This Holiday Season?
I must admit, I have not been very good about sticking to the diet this December. I started out with good intentions by only having my normal well balanced menu each day, but lost it about the time I went to the first holiday party.
I thought that by going late to that holiday party I would not be tempted to stand around the goodies table and munch all afternoon. Wrong. There were so many tempting offerings left over even at the end that I started stuffing in the shrimp and cocktail sauce, the little bacon wrapped water chestnuts, and the glasses of wine. Then there were the little cheese cake petit fores for dessert…
The office party was the worst. Again, we tried to get there late so we would not be tempted by lots of hors’doevres. At least that part worked. But the buffet was to die for! And I ate until I felt like I was going to have to be rolled on out.
Now I seem to have been desensitized so instead of tossing the sugar cookie I got as a treat at Rotary this morning, I ate it for my lunch.
Hopefully I can save this diet before it is too late. Some of the suggestions I’ve received from others in my weight loss email group:
–Eat a full dinner before going to the holiday party. If you’re already full you are less likely to pig out at the party.
–Bring your own snacks. Bring carrots, celery and munchies weight loss prescriptions that are not going to set your diet back.
–Load up on the salad and other vegetable munchies. By the time the main course is served you’ll be full.
Here’s another possibility. Instead of wearing something that is loose fitting, wear something that is just slightly tight and revealing. As people take note of how much weight you’ve already lost and compliment you, you’ll be motivated to stay on track so the outfit still fits– and fits even better– next year.
Use healthy recipes on holiday goodies that you make. I got a healthy version of a sugar cookie recipe at the local Go Red for Women luncheon of the American Heart Association. I will share that in my next post. I also have a recipe for apple cranberry bread that is out of this world. It is better by far than fruit cake and better for you (not that it is without calories– at least they are fairly healthy calories.) Look for more heart healthy holiday treats as you shop and bake.
Liz Nichols
December 16th, 2008 at 10:11 pm
Hi,
I recently came across this site and have been reading along. I thought I would leave my first comment. I don’t know what to say except that I have enjoyed reading. Nice article
Freestyler,
http://free-weightloss-programs.blogspot.com
December 17th, 2008 at 11:45 am
Thanks for the comment. It’s nice to see that some folks are reading the blog.
Liz Nichols
April 7th, 2010 at 1:26 pm
Nice post mate<A href="http://www.justsimple.com.au" SEO Melbourne Seo Melbourne
April 11th, 2010 at 2:23 pm
Great post. Never thought of it like that. Thank YOU! – Make Women Squirt
April 17th, 2010 at 11:07 pm
Really Nice Blog Dude, I shall be subscribing! …Want To Get ANY Girl You Desire? Visit: http://www.howgetagirl.info
April 24th, 2010 at 10:33 pm
Been searching for awhile for something like this great info very useful.
April 29th, 2010 at 5:27 pm
That was a fabulous blog post,Maybe I might sign up to your rss.
April 30th, 2010 at 11:55 am
I like design of your blog What is the name of template ?
May 1st, 2010 at 4:43 am
GREAT site , never thought of it like thatSEO MelbourneSeo Melbourne
May 5th, 2010 at 3:04 am
Really good post,I recently subscribed to your rss.
May 7th, 2010 at 8:34 am
I always learn something new
May 24th, 2010 at 10:11 am
I found your blog very interesting. I will check back often to read your updates.
May 29th, 2010 at 6:09 am
Great article, many thanks! enjoyed reading
May 29th, 2010 at 7:19 pm
Its about time I found a decent site like yours. Thanks for posting!
May 29th, 2010 at 10:53 pm
Great post, I think I can actually use this.
June 6th, 2010 at 12:31 pm
very nice article. thank for sharing
June 7th, 2010 at 5:17 am
I came across this while taking a break from facebook. I think you’re on to some good info here.
June 10th, 2010 at 7:47 pm
I found your site via search engine a few moment ago, and luckily, this is the only information I was looking for the last hours
June 15th, 2010 at 4:02 pm
This article was really topical. Thanks for sharing this one.
June 17th, 2010 at 12:31 am
hi, clicked from google to your page and it appeard strange but after refresh site displayed normal. Just thought id let you know and keep up the good work
June 17th, 2010 at 12:54 am
Hi! I just wanted to say your website is one of the nicely laid out, most inspirational I have come across in quite a while. Thx!
June 17th, 2010 at 6:07 pm
Thanks for sharing this. I need to find out more details about it.
June 21st, 2010 at 5:50 am
Very informative text. I’ve found your site via Yahoo and I’m really glad about the information you provide in your posts. Btw your blogs layout is really broken on the Kmelon browser. Would be really great if you could fix that. Anyhow keep up the good work!
June 22nd, 2010 at 4:41 am
I wrote this as a result of I know too loads of folks that hate themselves, (including myself inside the past) when they can’t see how incredibly spectacular they are, and why I really enjoy them as much as I do. It pains me to see them hurting. Do your self a favor. Stop hating oneself. Start loving.
June 22nd, 2010 at 8:16 pm
All people deserve very good life time and loan or just sba loan can make it much better. Because freedom is grounded on money state.
June 24th, 2010 at 8:43 am
Hi, I visited your website while searching bing for retail guru. Your site is really amazing and I loved the theme. Just thought would let you know that I have subscribed to your rss feed. Also on a couple of pages I came across a 404 not found and after refreshing a couple of times was able to view the pages. Thank youapply for student loans
June 25th, 2010 at 1:04 am
I really like what you post here, very fresh and smart. One problem though, I’m running Firefox on Ubuntu and parts of your site structure are a little misaligned. I know it’s not a popular setup, but it is still something to keep an eye on. Just giving you a heads up.
June 26th, 2010 at 6:19 pm
Hey, just wanted to let you know that your page was not showing properly in internet explorer 8 but after few refreshesh it was fine again. Keep up the good work.
June 28th, 2010 at 9:05 am
Hello, I just thought you would be interested to know that I have saved you to my bookmarks because of your beautiful layout. I think your website has one of the nicest designs I`ve seen yet. It helps make reading your content a lot easier. Keep up the good work.
June 28th, 2010 at 4:21 pm
I searched many websites and here I found what I was looking for, thanks for valuable post.
June 29th, 2010 at 4:04 pm
Keep posting stuff like this i really like it, Good job My friend
June 29th, 2010 at 8:39 pm
Hello This is a great blog keep your good work and thank you for hvar in with me So nice to hear frome you.Thanks!
July 1st, 2010 at 4:55 am
I want to post fast hi and want to say thanks for enlightened article. I digg and searching through the web for some kind of very useful like that, or at least a website. That coveredwhat i want to
Thank you.
July 2nd, 2010 at 9:25 am
Ohh my god loved reading your post. I added your feed to my google reader!! I will come back other post : )
July 2nd, 2010 at 9:49 am
I never, ever imagined I would have to know this thank goodness for the internet, right?
July 5th, 2010 at 1:35 pm
Admiring the time and work you place into your web site and detailed details you deliver! I will bookmark your blog page and have my youngsters examine up the following frequently. Thumbs up!
July 7th, 2010 at 8:21 am
I love your website! did you create this yourself or did you outsource it? Im looking for a blog design thats similar so thats the only reason I’m asking. Either way keep up the nice work I was impressed with your content really..
July 7th, 2010 at 11:02 am
I used WordPressDirect to create this blog. I will alert you that some say they can’t read this template well on smartphones. For that you want to get a very basic design. Liz Nichols
July 7th, 2010 at 11:40 am
Too often people link body size to self-esteem and it ends up making people feel miserable about themselves. Start with feeling good about yourself and the rest will fall into place. Liz Nichols
July 7th, 2010 at 12:49 pm
Nice post. Thanks.
July 8th, 2010 at 7:55 pm
Thanks have a great one!
July 11th, 2010 at 1:32 pm
so this is exactly how brainless I am, midway through reading your post I accidentally dropped my computer mouse and shut the internet explorer by mistake and I could not locate your article once again right up until 3 days afterwards to finish reading through from the point i stopped at mainly because I did not remember how I linked here to begin with ahaha anyhow it was worth the delay..regards
July 13th, 2010 at 1:51 am
How wonderful your article is!
July 19th, 2010 at 1:32 pm
Really interesting post thank you for sharing I just added your web site to my bookmarks and will be back now and then. By the way this is off topic but I actually like your blogs layout.
July 20th, 2010 at 12:45 am
hey there I just wanted to comment your blog and say that I really enjoyed reading your blog post here. It was very informative and I also digg the way you write! Keep it up and I’ll be back to read more soon mate
July 26th, 2010 at 5:54 am
Several of the points associated with this blog post happen to be great nonetheless had myself wondering, did they seriously indicate that? One thing I have got to say is certainly your authoring skills are very great and I will certainly be returning back again for any new post you come up with, you may possibly have a completely new supporter. I saved the web page for reference.
May 1st, 2011 at 8:10 pm
Interesting article. Were did you got all the information from…
September 16th, 2011 at 5:18 pm
I assume I detected a solution to my trouble. This notice gave me important advices. Therefore I appreciated it.
September 17th, 2011 at 7:55 pm
Such an instructive post! Now I understand issues that were too difficult for me to resolve. Additionally the lot very light to think about.
December 6th, 2011 at 8:30 am
Nice post. I used to be checking constantly this weblog and I am inspired! Very useful information specially the final phase
I maintain such information much. I used to be looking for this certain information for a long time. Thank you and good luck.
December 6th, 2011 at 4:59 pm
I have to show thanks to the writer just for rescuing me from this condition. After surfing throughout the search engines and seeing advice which were not pleasant, I figured my entire life was gone. Being alive devoid of the answers to the difficulties you have fixed by means of your main review is a critical case, as well as those that would have negatively affected my career if I hadn’t encountered your site. Your main expertise and kindness in touching all the things was useful. I’m not sure what I would have done if I hadn’t come across such a stuff like this. I’m able to now look forward to my future. Thanks for your time so much for the specialized and effective guide. I will not think twice to suggest your web blog to anybody who requires direction on this subject.
December 6th, 2011 at 8:22 pm
Quite intriguing and I hope it operates for me.
December 7th, 2011 at 12:22 am
My brother recommended I might like this blog. He was totally right. This post actually made my day. You can not imagine just how much time I had spent for this information! Thanks!
December 9th, 2011 at 1:28 am
Hey there! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!
December 9th, 2011 at 6:01 pm
Great time of day, might be here is towards situation merely well, i%u2019ve become executing study concerning your webpage which%u2019s why it’s very obviously pro. I include been using a fresh unique writings with your lover with attempting return glance good, each time along with feel treatment i%u2019ve ruin it. Recommendations how burdensome was considered the to actually site? Properly any individual much for instance me lacking an occurence make it, at the pinnacle that complete folks boost web should possess linked to chewing all the way up up receiving which will done plus?
December 10th, 2011 at 12:28 am
Hey there! I’m at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the fantastic work!
December 10th, 2011 at 2:54 pm
I’ve just started with my site and I really like this particular template. Is it free or one of those premium templates? Sorry, I’m new to this and just looking for suggestions. BTW, I check your site almost daily.
December 10th, 2011 at 7:09 pm
Hello, I think your site might be having browser compatibility issues. When I look at your blog in Opera, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, superb blog!
December 11th, 2011 at 12:13 pm
I have read several good stuff here. Definitely worth bookmarking for revisiting. I surprise how much effort you put to create such a wonderful informative web site.
December 12th, 2011 at 12:57 am
Generally I do not post on blogs, but I would like to say that this post really forced me to do so! really nice post.
December 12th, 2011 at 8:14 am
you have an excellent weblog right here! would you wish to make some invite posts on my weblog?