Diet Supplement Blog » Women and weight loss http://www.dietsupplementblog.com Best Ways to Lose Weight Wed, 07 Jul 2010 21:04:19 +0000 http://wordpress.org/?v=2.9 en hourly 1 The No Diet Diet Plan http://www.dietsupplementblog.com/ways-to-lose-weight/the-no-diet-diet-plan http://www.dietsupplementblog.com/ways-to-lose-weight/the-no-diet-diet-plan#comments Sun, 24 Aug 2008 22:52:33 +0000 admin http://www.dietsupplementblog.com/ways-to-lose-weight/the-no-diet-diet-plan

Perusing articles at WebMD on “Women’s Health” I ran

into an article by Paige Greenfield about losing weight

without laborious calorie counting and measuring food.

(Titled “Lose Weight Without the Math!”)

Greenfield struck a chord with me because all the time

and angst involved with keeping a calorie chart handy

and writing everything down takes me out of the mood to

diet real fast every time.

Greenfield offers a simple tip: scan the labels of

products you get out to eat to get a feel for how

balanced and nutritious your meal will be, and how many

calories it will have. Mix and match from your frig

and cupboard to make sure you are eating healthy and

balanced.

Instead of measuring each bite, Greenfield suggests,

“enjoying each bite.” Amen to that. When you slow down

to enjoy your food you give your stomach and brain time

to communicate when you are full.

The most successful diet I even went on wasn’t even a

diet. It was effortless and painless. I just cut my

portions in half and spent more time chewing and

enjoying what was on the plate. Over the course of a

year I’d lost 30 pounds without even trying.

That’s my kind of diet!

Liz Nichols

Technorati Tags: , ,

]]> http://www.dietsupplementblog.com/ways-to-lose-weight/the-no-diet-diet-plan/feed 0 What are some serious weight loss extremes some women resort to? http://www.dietsupplementblog.com/women-and-weight-loss/what-are-some-serious-weight-loss-extremes-some-women-resort-to http://www.dietsupplementblog.com/women-and-weight-loss/what-are-some-serious-weight-loss-extremes-some-women-resort-to#comments Fri, 19 Sep 2008 17:06:03 +0000 admin http://www.dietsupplementblog.com/women-and-weight-loss/what-are-some-serious-weight-loss-extremes-some-women-resort-to This question is for research purposes.
My report is on the extremes some women resort to to lose weight to have the "ideal image".

How about the extremes men go to? I was bulimic for 20 years! I am losing all of my teeth now! I am in the process of getting dentures. There is a very high price to pay for going to these extremes to lose weight whether it's men or women! Medicating to flush the body is another quick fix that I find ridiculous. I mean, how desperate is someone who will slam the Ex-Lax
and get the screamin' mimi"s?

]]> http://www.dietsupplementblog.com/women-and-weight-loss/what-are-some-serious-weight-loss-extremes-some-women-resort-to/feed 3 Postmenopausal women – best weight loss product? http://www.dietsupplementblog.com/women-and-weight-loss/postmenopausal-women-best-weight-loss-product http://www.dietsupplementblog.com/women-and-weight-loss/postmenopausal-women-best-weight-loss-product#comments Fri, 19 Sep 2008 07:09:05 +0000 admin http://www.dietsupplementblog.com/women-and-weight-loss/postmenopausal-women-best-weight-loss-product I am postmenopausal now and no matter what I do I can not lose weight. Is there a diet product or diet that seems to work better than others for those in our group. I've really cut down on eating and walk vigorously most days but nothing. Diets that work on younger women probably won't work for me as they have a different metabolism/hormonal balance. Any suggestions.

Try low "carbing". Thats probably not what you want to do (I don't like it) but it works. You have to give up things like bread and ice cream, but you get to eat real food (meat, cheese, eggs, cream…) and you wont be hungry.

]]> http://www.dietsupplementblog.com/women-and-weight-loss/postmenopausal-women-best-weight-loss-product/feed 3 Why is it that I see tons of questions about weight loss mostly from Women here? http://www.dietsupplementblog.com/women-and-weight-loss/why-is-it-that-i-see-tons-of-questions-about-weight-loss-mostly-from-women-here http://www.dietsupplementblog.com/women-and-weight-loss/why-is-it-that-i-see-tons-of-questions-about-weight-loss-mostly-from-women-here#comments Wed, 17 Sep 2008 09:06:05 +0000 admin http://www.dietsupplementblog.com/women-and-weight-loss/why-is-it-that-i-see-tons-of-questions-about-weight-loss-mostly-from-women-here I have never seen a question about weight loss from a man EVER here, but women, I see one every 2 minutes.

Actually Mike, I've answered several men's questions about weight loss. Being a man I can only pass on what has worked for me. But you realize that our society has not yet allowed women their rightful place in this world (ie; Some pro sports like baseball) to compete on a man's level. Most of today's women are still stuck in domestic chores, raising children, caring for the home, cooking, etc. While those things can be physically exhausting, there just isn't enough of the correct "exercise" involved.And as a result of their demanding schedule, a lot of women don't have the time to get involved in walking/running, health clubs and such. While women really want to remain slim and trim for their men, they are fighting a losing battle Combined with the diet of the average person, hormone changes physical demands and daily stresses, the average woman just gives up. Do you blame them. Just try their lifestyles and see what happens to you.

]]> http://www.dietsupplementblog.com/women-and-weight-loss/why-is-it-that-i-see-tons-of-questions-about-weight-loss-mostly-from-women-here/feed 11 women weight loss question? http://www.dietsupplementblog.com/women-and-weight-loss/women-weight-loss-question http://www.dietsupplementblog.com/women-and-weight-loss/women-weight-loss-question#comments Tue, 16 Sep 2008 17:40:34 +0000 admin http://www.dietsupplementblog.com/women-and-weight-loss/women-weight-loss-question okay, so i realize i need to lose some weight (5-10 pounds) but im wondering…is it at all possible to lose the weight on my lower abdomen? its right below my belly button and i've heard that all women have it and its there to protect our ovaries…a kind of evolutionary trait we've developed or something…
can it go?
also, do you guys have any advice about work outs that really get the job done without requiring lots of special equipment or time? i can only work out for maybe an hour each day…
and sometimes motivation is a problem for me :(
and diet advice is good too…i never know when or what or how much to eat…i don't eat meat…don't drink sugary drinks, and rarely have junk food.
i just over-eat, even tho it tends to be on healthy stuff.
i hate my lower abdomen and my thighs…gross…and i'm feeling terrible right now cuz this guy is messing with me :( , so i wanna lose weight…even tho that doesn't make sense

If you afford a bo-flex or any other exercise equipment, buy it. In my opinion, all women should invest in a piece of exercise equipment that they enjoy. It helps to fight stress and improves the way you percieve yourself

]]> http://www.dietsupplementblog.com/women-and-weight-loss/women-weight-loss-question/feed 4 Where Can I Find An Online Weight Loss Program For Women – That is Customizable? http://www.dietsupplementblog.com/women-and-weight-loss/where-can-i-find-an-online-weight-loss-program-for-women-that-is-customizable http://www.dietsupplementblog.com/women-and-weight-loss/where-can-i-find-an-online-weight-loss-program-for-women-that-is-customizable#comments Tue, 16 Sep 2008 17:40:26 +0000 admin http://www.dietsupplementblog.com/women-and-weight-loss/where-can-i-find-an-online-weight-loss-program-for-women-that-is-customizable Where Can I Find An Online Weight Loss Program For Women – That is Customizable? I've been using http://www.TrimYourFat.com and am afraid to try anything else, because i've done so well with this one from Jillian Michaels. Figured it doesn't hurt to ask though!

www.sparkpeople.com

]]> http://www.dietsupplementblog.com/women-and-weight-loss/where-can-i-find-an-online-weight-loss-program-for-women-that-is-customizable/feed 2 Why do so many women adopt the 'lazy' approach to weight loss? http://www.dietsupplementblog.com/women-and-weight-loss/why-do-so-many-women-adopt-the-lazy-approach-to-weight-loss http://www.dietsupplementblog.com/women-and-weight-loss/why-do-so-many-women-adopt-the-lazy-approach-to-weight-loss#comments Tue, 16 Sep 2008 17:37:03 +0000 admin http://www.dietsupplementblog.com/women-and-weight-loss/why-do-so-many-women-adopt-the-lazy-approach-to-weight-loss Allot of women i know who are trying to lose weight very rarely exercise and tend to try out slimming tablets and diets. Why do more men exercise to lose weight than women? Are women just lazy? I am a woman and i exercise and just adopt a healthy eating plan for life, rather than for a month so i can get into a new swimsuit? I find these womens' approaches to weight loss and health disgusting.

i dont im like you i changed my eating habits i exercise hard regulary but i do it because i enjoy it aswell plenty of times people say to me why are you doing it still they dont understand because i enjoy it makes me feel 'the buzz' afterwards

]]> http://www.dietsupplementblog.com/women-and-weight-loss/why-do-so-many-women-adopt-the-lazy-approach-to-weight-loss/feed 8 Strong Women: Weight Loss with Miriam E. Nelson http://www.dietsupplementblog.com/women-and-weight-loss/strong-women-weight-loss-with-miriam-e-nelson http://www.dietsupplementblog.com/women-and-weight-loss/strong-women-weight-loss-with-miriam-e-nelson#comments Fri, 05 Sep 2008 01:24:15 +0000 admin http://www.dietsupplementblog.com/women-and-weight-loss/strong-women-weight-loss-with-miriam-e-nelson Weight Loss with Miriam E. Nelson


powered by Yahoo shopping

]]> http://www.dietsupplementblog.com/women-and-weight-loss/strong-women-weight-loss-with-miriam-e-nelson/feed 0 The Woman’s Day Weight-Loss Plan Lose Weight, Eat Right, Be Fit and Feel Great at Every Stage of Life! http://www.dietsupplementblog.com/women-and-weight-loss/the-womans-day-weight-loss-plan-lose-weight-eat-right-be-fit-and-feel-great-at-every-stage-of-life http://www.dietsupplementblog.com/women-and-weight-loss/the-womans-day-weight-loss-plan-lose-weight-eat-right-be-fit-and-feel-great-at-every-stage-of-life#comments Tue, 02 Sep 2008 15:32:14 +0000 admin http://www.dietsupplementblog.com/women-and-weight-loss/the-womans-day-weight-loss-plan-lose-weight-eat-right-be-fit-and-feel-great-at-every-stage-of-life The Woman's Day Weight-Loss Plan Lose Weight, Eat Right, Be Fit and Feel Great at Every Stage of Life!


powered by Yahoo shopping

]]> http://www.dietsupplementblog.com/women-and-weight-loss/the-womans-day-weight-loss-plan-lose-weight-eat-right-be-fit-and-feel-great-at-every-stage-of-life/feed 0 Banish your belly, butt & thighs forever! : the real woman’s guide to body shaping and weight loss http://www.dietsupplementblog.com/women-and-weight-loss/banish-your-belly-butt-thighs-forever-the-real-womans-guide-to-body-shaping-and-weight-loss http://www.dietsupplementblog.com/women-and-weight-loss/banish-your-belly-butt-thighs-forever-the-real-womans-guide-to-body-shaping-and-weight-loss#comments Thu, 28 Aug 2008 07:32:10 +0000 admin http://www.dietsupplementblog.com/women-and-weight-loss/banish-your-belly-butt-thighs-forever-the-real-womans-guide-to-body-shaping-and-weight-loss the real woman's guide to body shaping and weight loss

Banish your belly, butt & thighs forever! : the real woman’s guide to body shaping and weight loss


powered by Yahoo shopping

]]> http://www.dietsupplementblog.com/women-and-weight-loss/banish-your-belly-butt-thighs-forever-the-real-womans-guide-to-body-shaping-and-weight-loss/feed 0