What are some good ways for me to lose weight? |
Saturday, September 6th, 2008 |
i am 5'5 and weigh 165lbs and i need to lose weight. i carry alot of weight in my abdomen… best ways to lose it?
Exercise, cut down on oily stuff, eat more greens.
Archive for the ‘Ways to lose weight’ Category
Fast and easy way to lose weight and belly fat? |
Saturday, September 6th, 2008 |
Alright I want to lose my belly fat and make my stomach fat. How do I lose the belly fat quick and efficient? I don’t want to put any strain on my body so I really don’t care how long it takes. What are some good ways to lose belly fat?
You can’t just lose belly fat. You lose fat overall when you lose fat. You cannot target one area.
Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.
Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.
Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your levitra online cheap metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. A couple of the links I’ve included explain how.
In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.
Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.
Learn to count calories. At your current weight and activity level, you may need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.
Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.
Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.
Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.
http://www.nutrawatch.com/
http://www.caloriesperhour.com/
http://www.helpguide.org/life/healthy_eating_diet.htm
http://www.wikihow.com/Lose-Weight-the-Healthy-Way
http://weightloss.about.com/cs/fitness/a/aa011503a.htm
http://www.thepumpingstation.com/trainingtipsforwomen.html
http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4
What are some ways to lose weight on a budget? |
Saturday, September 6th, 2008 |
I am a single mother looking to lose weight. I am trying to exercise and watch what I eat, but it isn't helping. What are some tips to help me lose weight that are low cost effective? Any good recipes to add??
I love this qstn: My advice is to make a list of what to eat, and before u do this, empty out your kitchen of the food u cant eat anymore. U have to be around positive food to make this happen. When u say it's not helping (then something you doing is incorrect) make the list: do your homework: Tons of fruits, tons of veggies, no processed anything, no white breads, no sugars, none of that crap, u want to be big then eat sugar and u will blow up, no white rices, no pastas: Eat some small fish (6oz) or eat albacore from the package into a bowl, get bread out of your mind for good. Eat a small breakfast ( u have 60 min to eat after u awake) 3 hrs later u eat a mid morning snack: U will do this every 3rd hr, Its easy. But when you wake up, you are going to excercise before anything else, U will eaither walk slowly levitra buy generic or treadmill for 50 min: if u have no access, u will do it in your friggen living room ( no excuses hun ) none!! Do your exercise, then eat your breakfast, every 3rd hr, you eat something ( TINY ) no cheating, none of that crap, get excited and get tough. This is your life your talking about: Once you have your shopping list, thats the only thing u eat all year round. No pizza, no pastries, no sweets, none of that crap, U will eat the LIST only, do your homework before hand on what to eat: U have to cut calories period. I dont care how hungry u are at night, drink some h2o, eat a cellery stick, but dont eat. This is a former drill instructor talking to you. U got to go get this for yourself, and u will do it. I had a woman last year that i trained, she had 48" hips and was a size 16. I got her down to a size 6 with a size 26" waist. She looked like a new woman. U have to workout everyday. If u have access to a POOL, get in it and start swimming. U find what works for you, and do it all the time. Have fun with what u like, but be smart w/what u eat. Tony
God’s Diet: A Short & Simple Way to Eat Naturally, Lose Weight, and Live a Healthier Life” by Dr. Dorothy Gault-McNemee – 144 Page Paperback Book |
Friday, September 5th, 2008 |
Finally, the end to fad diets! We’ve all tried the impossible-to-maintain trendy diets that often deliver immediate results only to backfire the moment our vigilance wanes. God’s Diet is the only diet you’ll ever need. And once you become accustomed to healthy eating, this “diet” will simply become your new lifestyle. Learn the absolute way to sustained weight loss by adopting a complete, delicious, natural diet. There are no annoying calculations, no food exchanges — no fall-off-the-wagon syndrome. Dr. Gault-McNemee teaches you: How to trim down and improve your health and energy effortlessly That everything you need to lose weight is at your local grocery store–no pills, powders, or shakes How to get in the habit of choosing natural, wholesome food over gimmicky “diet” food, fast food, and food full of sugar and additives That weight loss can be a straightforward, successful, and lasting process God’s Diet is the solution to chronic dieting because it relies on the simplest, most tried-and-true food path to health and healthy eating — one our society has chosen to ignore for decades. Just remember, if God didn’t make it, don’t eat it! About Dorothy Gault-McNemee, M.D. Dorothy Gault-McNemee, levitra best price M.D., runs a successful clinic in Santa Teresa, New Mexico, where she has been able to take many of her patients off their medications for hypertension, cholesterol, and diabetes with the successful implementation of God’s Diet. “God’s Diet: A Short & Simple Way to Eat Naturally, Lose Weight, and Live a Healthier Life” by Dr. Dorothy Gault-McNemee – 144 Page Paperback Book
Exercises To Lose Weight Quickly |
Friday, September 5th, 2008 |
http://www.AndreaAlbright.com Lose weight fast by staying motivated to exercise. Exercise & weight loss can be easy. Sign up for my free women’s weight loss newsletter now!
Duration : 0:4:10
Are there any good ways to lose weight fast? |
Friday, September 5th, 2008 |
im 16 + i weigh 135. i really want to lose weight and get down to 110 fast. does anybody have any suggestions.
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how do you be anorexic?
stop eating…. But you dont want to be anerexic. levaquin prescription Just cut down on sugar and carbs and soda. Drink more water and exercise.
Good Luck
easy ways to lose weight before swim suit season? |
Friday, September 5th, 2008 |
im a 13 year old and i weigh 86 pounds. i know i dont need to lose weight but i have a little fat around my stomach and its unatractive im a gymnast so im in the gym about 15 hours a week and i have it 4 days a week. i would just like to know easy ways to lose a few pounds before the swim suits start coming out…..
lizzy lasix 12.5 mg im a swimmer in 11th grade and i know that a mile or at least half of one in the water using butterfly stroke should work your abbs nice and rocking. that and a good 50 crunches will have you "LOOKING FINE IN NO TIME"
How To Lose Weight Using Self Hypnosis Chapter 2 |
Thursday, September 4th, 2008 |
Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don’t. This FREE video series shows you how to use hypnosis to suppress your appetite. It’s entertaining, and educational.
Visit www.Neuro-VISION.us/wordpress to see the whole series.
Duration : 0:7:36
What are some quick, but healthy ways to lose weight fast? |
Thursday, September 4th, 2008 |
I need to lose some weight quickly, but I want to do it in a healthy style. What are some exercises that burn calories quickly while helping to shed those pounds?
Top weight loss tips
Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips.
* Be in right frame of mind
Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image.
* Eat whole food
Top weight loss tips
Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine.
* Eat fresh fruit
Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season.
* Drink enough water
Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up.
* Always chew your food
Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion.
* Take small meals
Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier lamictal switch generic for the next meal.
* Include protein at meal
Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt.
* Shut off TV while eating
Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories!
* Increase your physical activity
Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.
Best Way To Lose Weight |
Thursday, September 4th, 2008 |
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